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Membership Info

Member Since: Nov 17, 2007
BodyBlog Started: Feb 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 404

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 135
BodyPoints (?) : 0

Forum Rep (?) : dc9183 10

Activity

Last Visit: Jul 2, 2008 3:35pm
Last Forum Post: Never
Last Photo Upload: Feb 13, 2008 4:19pm
Last Profile Update: Jun 29, 2008 4:14pm
Last Blog Post: Feb 9, 2008 7:04am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 37

Stalking (?) : 7


dc9183 "build strength and lean up the mass"

Personal Info And Background:
Real Name:	Doug
Sex:	Male
Age:	42
Location:	Kentucky, United States
Occupation:	Executive Management
Personal Website:
Gym:	LAC
Gym Location:
When I Started:	2006
How I Started:	I started lifting in my late 20's and continued for approximately 12 years. I started getting hooked on long distance running and lifting fell to the sidelines. I ran several marathons, and love to run. My son is a competitive gymnist and competed at the Arnold classic last year. I toured the expo and met arnold at the event. I decided at that point to get back into lifting.
Why I Love It:	It makes me feel so confident and energtic. The pump is an unbelievable feeling.
How I Stay Motivated:	It is my time alone to enjoy the pump and some good music.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 18, 2007 9:26am

Progress Pictures
Jan 22, 2008	Mar 31, 2008

245 and 22% bf
View All 7 Progress Pictures »
Last Updated: Mar 8, 2008 5:08am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	34" (86.36 cm)
Weight:	244 lb (110.9 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	12.2 %	Calves:	16.75" (42.55 cm)
Chest:	46.25" (117.48 cm)	Forearms:
Arms:	17.25" (43.82 cm)	Shoulders:	55" (139.70 cm)
Hips:		Neck:
Last Updated: Jun 2, 2008 3:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	342 lb (155.5 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	471 lb (214.1 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: Jun 29, 2008 4:14pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	build strength and lean up the mass
Goal (Long):	Gain 20 lbs of lean muscle and drop 30lbs of fat
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Mar 8, 2008 4:42am

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Contest History:
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Last Updated: Mar 8, 2008 4:42am

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Last Updated: Mar 8, 2008 4:42am

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Last Updated: Mar 8, 2008 4:42am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 9, 2008 7:04am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dc9183's BodyBlog

Current Supplements:
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Last Updated: Mar 8, 2008 4:42am

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Forum Activity:
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Number Of Posts:	7 View All Posts
Posts Per Day:	0.03
Last Activity:	Jul 1, 2008 2:39pm
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Friends (44)

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Last Updated: Jun 3, 2008 6:20pm

Visitor Comments (108)
[ Leave dc9183 a Comment ]
	sparkie [ View Profile ] Jun 20, 2008 6:57am i know! i love it. Its really changed my life!(social life)
	sparkie [ View Profile ] Jun 18, 2008 7:51am im doing really well. I switched to AM workouts for about 3 weeks now, and its changed my life. Its incredible
	VisualizationME [ View Profile ] Jun 17, 2008 7:17pm Hey Doug, I am doing good. I have been taking easy for the last week but getting back into it. Starting to run a bit more and loving it. How are things for you?
	sparkie [ View Profile ] Jun 11, 2008 10:45am have a great vaca!
	sparkie [ View Profile ] Jun 9, 2008 6:45am thanks! How are you? How are the workouts going? I'm working hard, I will post this weekend. Hope you have a great day!:) Your progress photos are great! Whats new??
	ladarling [ View Profile ] Jun 4, 2008 1:03pm Ha sorry it's all I have for now, hopefully soon Mr! Have a great week!
	ladarling [ View Profile ] May 27, 2008 6:37pm ya well we had crappy weather the past week and weekend. It's suppose to be in the 80's most of the week, but I like it MUCH HOTTER! How have things been?
	ladarling [ View Profile ] May 24, 2008 12:08pm been doin' pretty good, was enjoying the hot weather until this weekend! It's cloudy and rainy, argh!! :(
	sparkie [ View Profile ] May 23, 2008 8:16am things are well. Im starting a new plan next week. I will torture my body for 2 weeks!!
	VisualizationME [ View Profile ] May 22, 2008 8:36pm You are really sweet, thank you. Have a great night.
	VisualizationME [ View Profile ] May 22, 2008 8:27pm Thanks Doug for the add! Good luck on your goals. Love your profile picture.
	sparkie [ View Profile ] May 22, 2008 6:38am wow, enjoy those places, !! I cant wait to be done. 3 days this week and 5 days the following week, then im done!!yeah!!!
	sparkie [ View Profile ] May 20, 2008 6:02am hey there, im working hard and will take 3 weeks off soon, just 2 more work trips to go!!
	sparkie [ View Profile ] May 16, 2008 2:00pm Hey how are you?? Ive been so busy and haven't had time to reply to messages or log on to my beloved bb!! But Im still working hard. How about you?? Any fun plans? have a great weekend!
	blondechick [ View Profile ] May 14, 2008 4:42pm Everything is good here. No, I haven't started running yet. But, I do plan on starting. I really need to.
	blondechick [ View Profile ] May 9, 2008 7:28am Thanks for the advise. I will definately try that!
	sparkie [ View Profile ] May 9, 2008 6:28am hey, how are you! I havent seen anything great lately, but CANT wait for sex in the city!!!!!!!!
	blondechick [ View Profile ] May 8, 2008 12:32pm I wish I could still run long distances like I did back in high school. lol I need to start running again!
	sparkie [ View Profile ] May 5, 2008 6:24am no, ive never seen those cities. I guess i like livign in canada, there are many pros here.
	sparkie [ View Profile ] May 5, 2008 6:14am that sounds like a lot of fun!hope you enjoyed!
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