Dec 8, 2008 5:48pm

Fast metabolism, Bump up your carb intake :-)

Sep 19, 2007 4:27am

yo man andrews a pedo he jerks off when ya flexin on cam and he takes pics off our profile check the forums for calling out muscleagent

Jun 19, 2007 11:07am

Dylan call me.remember what we talked about doing when were older well i might have been getting a head start sorta. Call me or coment me ASAP.

Apr 19, 2007 10:35pm

Great progress! keep it up

Mar 28, 2007 9:34am

Thanks for the compliment. I have no problem geting tight or getting that hard grainey look but holding on to muscke while getting ripped is hard to do. that is the secret. I just wish I could get the muscle mass as Ronnie or Jay.All I can say is to be concistent with your diet and there are things that you have to give up. This is a lifestyle. Anyway.. I wish you the best of luck. Train Insane!

Mar 3, 2007 11:23am

Hey hows training?

Feb 26, 2007 6:29am

You are young. Stick to the basics. Only push heavy weights every other workout. Hurt yourself now, and you'll never have a heavy bench.

Feb 25, 2007 6:37pm

I dont really know, I have always been good at dead lift, and it has always been my favorite lift. The first time I tried it I got 225, and I recently started rippetoes at the start of february at 185x5 and have gone up to 230x5. Just do low reps, and push with your legs really hard. I have had many challenges with my bench though, it has only gone to 120x3x5 from 110x3x5. Hopefully I can get it to 135-140x3x5 at the end of march.. also my wrists always hurt

Feb 24, 2007 12:42pm

Fish oil is a healthy fat and it has other benefits like it's good for your joints and such.

Feb 24, 2007 10:44am

nice progress bud!

Feb 24, 2007 5:36am

i would say do lots or presses: flat, incline bench press, close grip bench, and shoulder press. thanks for the comments and keep training hard.

Feb 21, 2007 9:49am

ha this is what i do in study hall!ha

Feb 20, 2007 3:50pm

hey dude this is Ty Paules dude wuzz up where were u at school ?i got some new pics.take a peek

Feb 16, 2007 4:49pm

haha kindaaa :) you look like you have some pretty solid abs coming along!

Feb 16, 2007 2:20pm

yeah i got 155 up once on bench

Feb 14, 2007 8:39pm

You're still pretty young, but have some impressive stats and not too bad of a physique for a young age. If you really want to add some size to those arms, try mixing up your training and try a lot of various exercises that you haven't done before. It's easy to get comfortable in the same routine at a young age (I did), but hang in there. Also..... eat, eat, eat!

Feb 5, 2007 1:43pm

whos this hottie!grrr! hey dylan ha nice bling, keep it up,

Feb 5, 2007 11:00am

well thanks for the kind words. only advise is to lift hard and heavy and dont hurt your self. eat good and it will come

Feb 4, 2007 11:56am

thanks bro-sounds stupid but ya just gotta get on the groundand do some crunches-but change it up a bit...do like leg lifts and stuff too, good luck man

Feb 4, 2007 11:03am

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