Last Visit: Dec 25, 2009 2:13pm Last Forum Post:Never Last Photo Upload: Sep 18, 2009 9:06pm Last Profile Update: Nov 23, 2009 2:55pm Last Blog Post: Oct 9, 2009 1:36pm
Overall Goal: My goal is to lose the fat and pack on the muscle! I want to have a strong body with a visible six-pack with-in one year. Never give up on a dream!
Fit Status:
Still looking for a job that pays more than min. wage but back on track with my eating and workouts!
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
31
Location:
Occupation:
Husband and Father
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2009
How I Started:
Tired of being FAT!
Why I Love It:
Knowing that with each workout, I'm getting one step closer to the shape I want to be in. It seems like baby steps at times but it all adds up.
How I Stay Motivated:
I really liked being fit when I was younger and I realize that I was allowing the shape my body is in to limit the things I do in life. I have two children and a wonderful wife that deserve all I can give them and being fat is slowing me down.
BB Accomplishments:
Lost 9 lbs. the first month!
Forum Signature:
It's been a long time coming but it shall come to pass! Delay's simply are not denials!
Dale Gentry
Last Updated: Sep 26, 2009 9:08pm
What dbzyone Is Up To:
Dec 15, 2009
dbzyoneupdated Fit Status "Still looking for a job that pays more than min. wage but back on track with my eating and workouts!"
My goal is to lose the fat and pack on the muscle! I want to have a strong body with a visible six-pack with-in one year. Never give up on a dream!
Goal (Long):
I want to drop my weight down to about 215 lbs with 15-16% body fat. My main objectives are to have a visible six-pack by August 1st, 2010 and live a healthier lifestyle for myself and my family. I want to learn more about nutrition and healthy eating. I want to learn more about exercise and fitness. I feel I can achieve these objectives by researching and talking with other people with similar goals. I have joined a few groups here on bb.com that i am finding very helpful as well.
Starting with Team Scivation this next week. Pretty excited about the new meal plan. Really helps with making sure I am eating the right foods in the correct portions. There are a lot of things I was trying to stay away from because of information I was given before, from friends and...
Hey Dan! Thanks for the awesome comment! Keep up the good work man. Your dream is closer than you think. If you need any advice or encouragement, hit me up. :)
ah no worries just wanted to make sure you knew I was a female and not a male LMAO! well I started working a second job now im working 13-16 hours everyday so I have been super tired and just havent had the energy to go this has been for a at least 3 months now. im actually going in the morning starting with cardio only for 6 weeks then add weights again light weights with high reps
Doing good. Last weigh in lost 5 lbs. 1 inch and just about 1% body fat drop. Weigh in & measurements again in about a week & a half so we'll see! :-) Thanks for asking.
Well Mr since u want it so bad, I believe u will make it happen, so get at it and enjoy the journey!!! & hahaha... we all pull the flex move out every chance we get... Ur feeling pretty good! Thats Great.. keep it up my friend!! :)
Thanks for the prog pic comment.. I really appreciate that!! So have u put the burger down and picked up some heavies??? hope so dear!! Gotta get at and Love the ride!!
Thanks so much for the friendship invite Dan, I appreciate it! Best wishes to you on your training. Please drop by anytime to visit - I enjoy learning about my friends and following their progress. Hope you have a good week ~ Jen
Dan! I never thought of myself as bold, or how I present myself for that matter, though I suppose in these neck of the woods its a bit rare. Great work with your profession and current fitness endeavors! Keep up the good work!
