Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Become healthier, energetic, more confident, wear the clothes I have from 2004 and provide a positive lifestyle example for my family.

Continue training hard to create my ultimate physique!

If you used a needle to help reach your goal, you didn't really achieve it.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Thanks to EssentialWholesale.com & EssentialLabs.com for making this competition a possibility! Check them out online.

I want to gain size, lose fat, and stay healthy.

Get shreaded to pieces!!!

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

TO GET MY PRO CARD THIS YEAR!!!!

180lbs?

i want a six pac by valetines day

i want to put more mass on my chest and arms!

2010 NPC Figure...... Lets do this.

I don't have a specific end point. I just want to be in awesome shape and live a healthy lifestyle. I want to be down to around 8% BF, and around 175lbs.

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger