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dbyers41031

"lower my bf% to 8%"

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dbyers41031's Progress Pictures

51 Progress Pictures

Before After
Jan 1, 2007 Dec 4, 2009
the frist progress pic front 12/4/09
i just started working out and weighed in at 256
me at 192 while i been in and out of the gym for the last few months... lost 4% bf

All Progress Pictures
The biggest yet!
Dec 28, 2005
This is older and didn't realize how big i was. My mother in law found this picture of me. This was during the time of my sons birth. I started to lose weight at 260, but was bigger in this picture then my original photo.

the frist progress pic
Jan 1, 2007
i just started working out and weighed in at 256

first back pic
May 5, 2007
i haven't took a back pic but i am starting to work it out a little so i thought i need a beginning pic of it

2nd back
Jun 1, 2007
didn't workout my back much had some back pain for a while

4th side view
Jun 1, 2007
well like i said no real difference then the last set. my pants can't seem to stay on anymore. i gotta go get some new pants;)

side view at 212!!
Jul 13, 2007
i'm getting closer. not as small as i thought i'd be!!

Front at 212
Jul 13, 2007
getting closer

208lbs
Sep 11, 2007
Not much different from last month

208lbs
Sep 11, 2007

208lbs
Sep 11, 2007

208lbs
Sep 11, 2007

208lbs
Sep 11, 2007

210lbs
Dec 1, 2007
Gained two pounds over the last 3 months

210lbs
Dec 1, 2007

204 lbs
Feb 22, 2008

204 lbs
Feb 22, 2008

204 lbs
Feb 22, 2008

198
Mar 22, 2008
first pics under 200

198
Mar 22, 2008
better back i guess

198
Mar 22, 2008

194
Apr 23, 2008
back looks about the same

Push ups!!
Apr 23, 2008
Back looks better here!!

194
Apr 23, 2008

194
Apr 23, 2008

190
May 28, 2008

190
May 28, 2008

front at 193lbs
Aug 1, 2008
yeah i had a couple bad months and now starting to get back on track, but at least i didn't lose all my gains

side at 193
Aug 1, 2008
more work on the way, no more playin around

190 lbs
Aug 27, 2008
after a while started to hit the progress trail again!!

190 lbs
Aug 27, 2008
after a while started to hit the progress trail again!!

190 lbs
Aug 27, 2008
oh no!! the police raided my house!! lol

old vs. new me
Aug 27, 2008
a collection of me!!!

180 lbs
Oct 24, 2008
i've reached my goal of 180!

180 lbs
Oct 24, 2008
i've reached my goal of 180!

180 lbs
Oct 24, 2008
i've reached my goal of 180!

180 lbs
Oct 24, 2008
i've reached my goal of 180!

side at 191
Feb 15, 2009
a few bad months has me a little bigger :(

back at 191
Feb 15, 2009

front at 191
Feb 15, 2009

back at 193
May 11, 2009
after having a bad few months, i am starting over!!!

side at 193
May 11, 2009
after a bad few months, back at it

front at 193
May 11, 2009

192
Jun 22, 2009
my back at 192 pounds... working to get back down to 175

192
Jun 22, 2009
my side at 192, trying to get to 175.

192
Jun 22, 2009
my front at 192, trying to get to 175.

time off!
Aug 20, 2009
Well I took two weeks off and gained some weight! I completely came off the tracks!

time off!
Aug 20, 2009
Well I took two weeks off and gained some weight! I completely came off the tracks!

time off!
Aug 20, 2009
Well I took two weeks off and gained some weight! I completely came off the tracks!

Dec 4, 2009

back 12/4/09
Dec 4, 2009
me at 192 while i been in and out of the gym for the last few months... lost 4% bf

front 12/4/09
Dec 4, 2009
me at 192 while i been in and out of the gym for the last few months... lost 4% bf


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