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View dbyers41031's:
Profile
BodyBlog (29)
Photos (13)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Mar 11, 2007
BodyBlog Started: Jul 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 2,184
Forum Posts: 15
BodyBlog Entries: 29
Comments to Others: 443
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:55pm
Last Forum Post: Never
Last Photo Upload: Aug 9, 2008 12:28pm
Last Profile Update: Dec 24, 2009 3:28pm
Last Blog Post: Sep 7, 2009 12:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 111
Stalking (?) : 12
Inspiring (?) : 0

dbyers41031

Overall Goal:  lower my bf% to 8%

Fit Status:  I had a good workout today... One more day left this week... Busting my legs tomorrow!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David Byers
Sex:
Male
Age:
25
Location:
Lexington, Kentucky, United States
Occupation:
Personal Trainer/Toyota Team member temp
Personal Website:
http://www.myspace.com/dbyers41031
Primary Gym:
Toyota fitness center
Cynthiana, KY
United States
College:
High School:
When I Started:
Jan, 2007
How I Started:
The arnold classic and the younger guys at the basketball court, along with some words from my late father
Why I Love It:
gets my mind off of things helps me relax, and focus on making myself happy,seeing results and just trying to perfect my body as the romans believed you should.
How I Stay Motivated:
My father said a in 2005 that, when he was my age, he was 260lbs. At that moment he was weighing in at almost six hundred pounds. Just under two years later he died because of heart failure. My father was only 46 years old. Died one month before the birth of his second grandchild. Both my parents were 500+ pounds and neither one lived to enjoy their grandkids. I refuse to follow that trend.
BB Accomplishments:
Lost 80Lbs hit 250 on my bench
Forum Signature:
No Pain No Gain How about Pain is weakness leaving your body
Last Updated: Dec 4, 2009 1:36pm

What dbyers41031 Is Up To:
Dec 17, 2009
dbyers41031 updated Fit Status "I had a good workout today... One more day left this week... Busting my legs tomorrow!!!"
dbyers41031 updated Motivation Level from 10/10 to 10/10 and said: "Intense cardio day!!"
dbyers41031 updated Fit Status "Working hard and working out harder! "
See Last 169 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2007 Dec 4, 2009
the frist progress pic front 12/4/09
i just started working out and weighed in at 256
me at 192 while i been in and out of the gym for the last few months... lost 4% bf
Last Updated: Dec 4, 2009 1:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 4, 2009 1:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 4, 2009 1:24pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
lower my bf% to 8%
Goal (Long):
i want to be in the best overall shape i can be!! i want to weigh 170-180lbs
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 13, 2009 9:42am

Members That Inspire dbyers41031:
31233 [ BodySpace ]
how does she not inspire someone!!
read more »
JamieEason [ BodySpace ]
read more »
View all 3 members who inspire dbyers41031 »

BodyAnswers
dbyers41031 has answered 11 of 67 total questions.
View all 11 of dbyers41031's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
clean eating!!!
- Updated Aug 30, 2008 11:20am

What bicep workout has worked best for you?
the curl
- Updated Aug 30, 2008 11:20am

What tricep workout has worked best for you?
pushdowns, and kickbacks
- Updated Aug 30, 2008 11:20am

View all 11 of dbyers41031's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2009 9:42am

Videos of dbyers41031
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 12:15pm

Favorite Bodybuilding And Fitness Videos
gracie jiu jitsu
gracie jiu jitsu
Play this video Played: 61
Why I like this video: Great History of UFC
Insane feats of strength
Insane feats of strength
Play this video Played: 61
Why I like this video: This Guy is amazing with his strength!
Last Updated: Jul 2, 2009 12:15pm

Latest BodyBlog Entry (29 Posts Total)
Category: Training on Sep 7, 2009 12:05am

Well the past week was a challenge to make it the gym.  First off on Wednesday my babysitter could watch the kids early enough to make it to the gym before work which made me miss Wednesday’s workout.  Which I got in on Thursday, but Friday I had to show up into work early so I...

Current Supplements:
Centrum Performance Multi-Vitamin
Centrum Performance Multi-Vitamin

Started: Sep 16, 2009
Reason: to get my daily vitamins
Last Updated: Sep 16, 2009 12:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 17, 2009 2:54pm
Recent Threads:

Workout Program:
Monday-Friday
Barbell clean
squat to press
flat bench
pushup
lat pulldown
standing row
standing press
single leg scaption
seated curls
barbell curls
lying triceps ext.
cable pushdowns
leg press
leg curls
squats
back ext.

all of them are 3x10
Last Updated: Jul 13, 2009 9:37am

Favorites
Hobbies:
  • Baseball
  • Football
  • Basketball
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Whey protein
Cheat Foods:
  • Ice Cream, Potato Chips, Skittles!!!!
Fitness Books:
  • Making the Cut
  • The Clean Eat Diet
  • The Abs Diet
Workout Music:
  • Hip Hop
  • KORN ROCKS
  • Metallica
Supplements:
Last Updated: Aug 14, 2007 9:06pm

Friends (123)









Last Updated: Dec 24, 2009 3:28pm

Visitor Comments (259)
[ Leave dbyers41031 a Comment ]
gemmaleigh [ View Profile ]
Dec 23, 2009 12:10pm
Thanks so much , and right back at you - great job!
ironblazed82 [ View Profile ]
Dec 18, 2009 8:27am
Thanks for your comments :)
Profile Picture JumpRopeGenie [ View Profile ]
Dec 17, 2009 5:00pm
Same here...I think most of mine's around a weekend though, so I should be okay too :)
lil_kris [ View Profile ]
Dec 17, 2009 2:47pm
No reso's just good times and bettering my mind and bod daily! I am a tricky chic and it needs to be handled better! Hope ur good, happy holidays to u and ur fam!
Profile Picture JumpRopeGenie [ View Profile ]
Dec 17, 2009 12:55pm
Awww, don't let them do that! Remember, Christmas is only one day :)
Profile Picture JumpRopeGenie [ View Profile ]
Dec 17, 2009 12:34pm
Thanks David! :) How have you been doing?
lil_kris [ View Profile ]
Dec 14, 2009 10:55am
Tanks and Happy Holidays.. hope u've been getting on the right track! New Year is around the corner... yippie! Gotta rock it!!
Profile Picture JumpRopeGenie [ View Profile ]
Dec 8, 2009 3:18pm
Yesterday I did weights...I always do a little for each muscle group...and then today was cardio and abs...can't beat jumping rope!
lmc720 [ View Profile ]
Dec 8, 2009 10:54am
Thanks!
Profile Picture JumpRopeGenie [ View Profile ]
Dec 7, 2009 2:14pm
Oh just hung out around my house, went to the gym, and had dinner with my family...nothing too out of the ordinary :) Did you workout today?
Profile Picture JumpRopeGenie [ View Profile ]
Dec 6, 2009 6:56pm
Well that's even better! Thanks for your add by the way :) Did you have a good weekend?
Profile Picture JumpRopeGenie [ View Profile ]
Dec 5, 2009 11:50am
Awww, thank you...very nice of you to say :) Totally different, but my parents are a real motivating factor to me too...only other people I personally know who work out...so I've got to at least keep up with them! LOL Well how's your goal coming along?
MONIKAPL [ View Profile ]
Dec 5, 2009 9:43am
Thank you David. Great transformation. Best wishes with all you fitness goals. Take care, Moni :)
Profile Picture JumpRopeGenie [ View Profile ]
Dec 4, 2009 2:48pm
Thank you for your comment David :) Like how you stay motivated...good for you!
before belly dancing class getmesweaty [ View Profile ]
Dec 4, 2009 10:57am
sounds like u have had a lot going on..i have been wondering how everything was going..i bet getting back to the gym is going to help for sure!!
before belly dancing class getmesweaty [ View Profile ]
Dec 4, 2009 10:49am
i am doing very good..back into my workouts again..how have u been?? it has been a long time..i hope all is good for u!!
lil_kris [ View Profile ]
Dec 4, 2009 10:43am
Oh Man... Sure hope it all turns better for ya! New life, new car, new beginnings.. nothing wrong with that!!
lil_kris [ View Profile ]
Dec 4, 2009 9:50am
Hey Stranger :) Where have u been? Hope all is good with ya!! Thanks for stoppin by with some props!! :)
before belly dancing class getmesweaty [ View Profile ]
Oct 6, 2009 9:11am
how has everything been going lately david??
lil_kris [ View Profile ]
Sep 5, 2009 10:15am
I was 1/2 azz'n, but that has stopped! Hope u and ur fam are having a good ole weekend!!! Be safe and enjoy!!
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