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Overall Goal
///
other
To get out alive.
Progress & Goals
BEFORE
CURRENT
0.4 Lbs.
LEAN BODY MASS
0.6 Lbs.
BODY FAT
CURRENT WEIGHT
1
Lbs.
Apr 23, 2013
CURRENT BODY FAT
60
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2006-08-25,2008-07-02,2009-10-09,2011-02-03,2013-04-23
190,182,186,1,1
%
2011-02-03,2013-04-23
1,60
Lbs.
2006-08-25,2008-07-02,2009-10-09,2011-02-03,2013-04-23
188.1,180.2,184.1,1,0.4
Programs
My Workout Philosophy View My Full Workout Program
dbx has not added any program information.
My Nutrition Program View My Full Nutrition Program
dbx has not added any program information.
My Supplement Program View My Full Supplement Program
dbx has not added any program information.
My Motivation Program View My Full Motivation Program
dbx has not added any program information.
Visitor Comments
kina2012
Hello
I am Vivian, i am a girl, i just read through your profile now at( bodybuilding.com) and i was deeply moved. I think that you are a very interesting person. So I decided to use the chance to get to know you. I think we should use every chance to be friends by any means, then contact me to my private email (viviandion2@yahoo.in) for easy communication so that I will send you my pictures and more details about me, I still hope for your reply,
Mar 30, 2012 6:42am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:26pm
Wayne Evans
Mornin'...thx for the greenz. Given many of the responses it was all I could do to exercise verbal restraint in that thread.....stay tough.
Jan 15, 2012 1:13pm
cuteuriel
Hello,Greetings from Uriel,I saw your profile,and something motivated me to communicate with you,i found you worthy of acceptance and godly.A friendship is the foundation build on other relative things to come.
Dear in your usual time, may it pleases you to write me back in email address (ericaseaman22@yahoo.com)so that i can send you my pictures,also tell you more. May God bless you as i wait impatiently to hear from you.
Your lonely friend,
Uriel.
Feb 15, 2011 10:58am
kimm4
Merry Christmas Kevin. I hope you and the family had nice holiday...not going to lie, I'm glad it's over! :)
Dec 25, 2010 10:51pm
kimm4
Wishing you and your family and wonderful Thanksgiving. Enjoy your game of football...don't break anything LOL! ;)
Nov 25, 2010 11:35am
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here, favoure_vaye@yahoo.com
Nov 7, 2010 3:56am
Keltron
i understand that your intent is stemmed only from kindness and concern. I know you've been in this game for a while but the thing is, it's not the same game. You're referring to the bodybuilding game and that's just not what I do.. It's all performance based strength and conditioning. You're saying it won't work but it's BEEN working for 4 years... anyway, though I don't agree w/you and will follow through w/this, i sincerely appreciate your concern and I thank you.
Nov 3, 2010 12:06pm
fitmom43
Thank you!!! I have tried, and made a few enemies along the way, so I guess I am accomplishing my goal ;o) It really is a pleasure to have you back.
Oct 18, 2010 6:43pm
chodan9
hey man, hope every things good with you!
missing your acerbic wit in the forums ;)
Aug 30, 2010 12:20pm
dbx updated his body fat from 1% to 60%, a gain of 59% in 810 days.