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dbs0003
"I'm here to get ripped"

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Progress Pictures


Oldest Newest
Aug 1, 2008  
The Beginning of My Progress
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 10.0 lb (4.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 5, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Dec 12, 2008 130.0 lb (59.1 kg) 1.2 lb (0.5 kg) 0.9 %
Dec 2, 2008 128.8 lb (58.5 kg) -2.2 lb (-1.0 kg) -1.7 %
Nov 26, 2008 131.0 lb (59.5 kg) 2.0 lb (0.9 kg) 1.6 %
Nov 17, 2008 129.0 lb (58.6 kg) 4.0 lb (1.8 kg) 3.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 26, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 26, 2008 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 26, 2008 27.5" (69.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 26, 2008 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 26, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 26, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2008 5'6.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Nov 17, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 5, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 1.0 lb (0.5 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 0.9 %

  Start Current Goal Remaining  
  Feb 12, 2009 Dec 31, 2009 May 1, 2009 Goal Has Expired  
  107.0 lb (48.6 kg) 107.0 lb (48.6 kg) 125.0 lb (56.8 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bench Change % Change
Feb 12, 2009 107.0 lb (48.6 kg) -12.0 lb (-5.5 kg) -10.1 %
Dec 15, 2008 119.0 lb (54.1 kg) 18.0 lb (8.2 kg) 17.8 %
Nov 26, 2008 101.0 lb (45.9 kg) -5.0 lb (-2.3 kg) -4.7 %
Nov 17, 2008 106.0 lb (48.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 84.0 lb (38.2 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 71.2 %

  Start Current Goal Remaining  
  Feb 12, 2009 Dec 31, 2009 May 1, 2009 Goal Has Expired  
  202.0 lb (91.8 kg) 202.0 lb (91.8 kg) 225.0 lb (102.3 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Squat Change % Change
Feb 12, 2009 202.0 lb (91.8 kg) 12.0 lb (5.5 kg) 6.3 %
Jan 11, 2009 190.0 lb (86.4 kg) 15.0 lb (6.8 kg) 8.6 %
Dec 12, 2008 175.0 lb (79.5 kg) 57.0 lb (25.9 kg) 48.3 %
Nov 26, 2008 118.0 lb (53.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 20.0 lb (9.1 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 11, 2009 80.0 lb (36.4 kg) 1.0 lb (0.5 kg) 1.3 %
Dec 12, 2008 79.0 lb (35.9 kg) 6.0 lb (2.7 kg) 8.2 %
Nov 19, 2008 73.0 lb (33.2 kg) 9.0 lb (4.1 kg) 14.1 %
Nov 17, 2008 64.0 lb (29.1 kg) 4.0 lb (1.8 kg) 6.7 %
Oct 29, 2008 60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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