Discounts & Deals - Sign Up!
real name
Daniel
age
29
gender
Male
location
Niles, OH, US
gym
Planet Fitness
occupation
NOC Technician
Overall Goal
///
Transform My Body
Many years I have lost and forgotten my fit lifestyle I used to follow. Now it is time to reinstate my healthy lifestyle and love for working out. I miss having the beach body everyone looked at.
goal physique
Strongman
Progress & Goals
BEFORE
Feb 20, 2012
CURRENT
Mar 16, 2013
197.5 Lbs.
LEAN BODY MASS
65.8 Lbs.
BODY FAT
CURRENT WEIGHT
263.3
Lbs.
Mar 23, 2013
CURRENT BODY FAT
25
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2010-06-17,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-09,2012-01-11,2012-01-13,2012-01-16,2012-01-17,2012-01-23,2012-01-28,2012-01-30,2012-02-01,2012-02-06,2012-02-14,2012-02-20,2012-02-27,2012-03-12,2012-03-19,2012-03-27,2012-04-06,2012-06-27,2012-06-28,2012-07-02,2012-08-07,2012-08-27,2013-01-29,2013-03-01,2013-03-23
353,298,297.4,296.4,295.8,295.6,296.2,295.6,294.6,293,292.8,292.2,289.8,289,288.4,288,287,287,287,281.8,280.4,278.4,277.8,273.4,269,282,279,278,286,300,285,274.6,263.4
Apr 30, 2013
250 Lbs.
%
2012-01-02,2012-01-28,2012-01-30,2012-08-07,2013-01-29
31.2,23.5,23.5,28,25
Apr 30, 2013
16 %
Lbs.
2010-06-17,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-09,2012-01-11,2012-01-13,2012-01-16,2012-01-17,2012-01-23,2012-01-28,2012-01-30,2012-02-01,2012-02-06,2012-02-14,2012-02-20,2012-02-27,2012-03-12,2012-03-19,2012-03-27,2012-04-06,2012-06-27,2012-06-28,2012-07-02,2012-08-07,2012-08-27,2013-01-29,2013-03-01,2013-03-23
242.8,205,204.6,203.9,203.5,203.3,203.7,203.3,202.6,201.5,201.4,201,199.3,198.8,220.6,220.3,219.6,219.6,219.6,215.6,214.5,213,212.5,209.2,205.8,215.7,213.4,212.7,205.9,216,213.8,206,197.5
Programs
My Workout Philosophy View My Full Workout Program
dbrowning123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Gonna start a cut cycle again.
5 meals every 3 hours + postworkout shake
last 2 meals of the day are fibrous carbs and protein only
going with palm sized portions of protein and complex carbs and fist sized portions of vegetables at each meal.
Nothing too crazy. I just need to cut some weight for a couple of months. Looking to get to around 15-16% bodyfat and then see where I'm at with training
My Supplement Program View My Full Supplement Program
dbrowning123 has not added any program information.
My Motivation Program View My Full Motivation Program
dbrowning123 has not added any program information.
dbrowning123
created the workout template:
Day 2 Biceps, Triceps, and Calves
WORKOUT TEMPLATE:
Day 2 Biceps, Triceps, and Calves
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:00
hr
min
CARDIO
00:00
hr
min
EXERCISES
10
SETS
50
dbrowning123 updated his weight from 274.6 Lbs. to 263.4 Lbs., a 11.2 Lb. loss in 22 days.
Mar 23, 2013 | Like
dbrowning123 updated his weight from 285 Lbs. to 274.6 Lbs., a 10.4 Lb. loss in 31 days.
Mar 1, 2013 | Likedbrowning123 updated his weight from 300 Lbs. to 285 Lbs., a 15 Lb. loss in 155 days.
Jan 29, 2013 | Like
dbrowning123 updated his weight from 278 Lbs. to 286 Lbs., a 8 Lb. gain in 36 days.
Aug 7, 2012 | LikeVisitor Comments
guest
hi
Aug 7, 2012 7:31am
kcjones86
haha I see you just started shortcut to size, I remember you were doin the body by design the same time as me,and im on shortcut to size now also lol. How are things going? Im doing good, had to take a whole 6 weeks off from training because of wrist tendonitis!! Sucked!! I was in a brace for 6 weeks. only upside is it gave me more than enough time to focus basically on legs and abs and trying to do cardio to get my weight down.
May 28, 2012 9:55am
Frnkd
All I can say is keep up the great work and updates! Tremendouse results so far. Been following you as that beast is starting to emerge dude!!!!!!
Mar 10, 2012 11:09am
kcjones86
yeah I believe you 100%, ive actually went through that a couple times. It went away and I was ok,then about 2 weeks later the cravings came back and I felt sick again.Sometimes it feels like the dieting plus the working out plus quitting all at once is too much.Its a lot to deal with. Im on week 8 now.Short on time today so gotta work out in a couple minutes and its only 8:30am. Not looking forward to working out this early lol
Feb 15, 2012 7:29am
Frnkd
Wow, from the looks of it you are coming along pretty nicely! Keep up the good work. In no time you'll be a "beast" for sure!
Feb 14, 2012 9:31am
kcjones86
whats up man? im on Week 8 now. Just checkin in with you,making sure youre still doing alright. Week 8 gets tough man,did my shoulder workout today,at this point in the program everything changes,the routines switch up and it goes into that DTP style of training which is pretty hardcore. Not sure if it stays like this for the rest of the weeks or not. But im definitely feeling it in my shoulders and traps I know that lol.
Feb 13, 2012 1:44pm
tlovesb
Hi - Saw you were doing Body by Design and just wanted to stop by and wish you luck. I'm starting Monday and am really excited!
Feb 2, 2012 8:22pm
PowellStevens
Hey Dude, yes i was lucky enough to be one of Kris's clients, (he turns away more people than he accepts). Since then he has become a great mentor for me and it was one of the best things i ever did.
Feb 1, 2012 3:16pm
Frnkd
I just want to congratulate you on your determination to lead a fit and healthy life style.....What you have demonstrated so far is inspiring, dude. Keep up the good work.
Jan 31, 2012 5:53pm
tsoden
Really seeing some amazing upper body development there. Get yourslef on a great cut and you will be unstopable... :)
Jan 31, 2012 2:08pm
kcjones86
Yeah I actually quit cold turkey man. It was pretty crazy,from a pack a day to just cold turkey quitting after 10 years. It was hard for about 3 days,so I couldnt believe how easy it was after that,should have done it a long time ago lol
Jan 25, 2012 12:06pm
kcjones86
im on week 5 of the 12 week transformation,feeling great man. i lost 15 pounds in the first 4 weeks.Also I was a smoker before I started this program, so im fighting multiple battles with dieting,not smoking,plus weight training and cardio. I feel like a new person today,and I still have 8 weeks to go.
Jan 24, 2012 11:45am