Bodybuilding.com Information Motivation Supplementation
in:
  • Community
dbrowning123
25%
bf
298.3 Lbs.
wt
6'2"
ht
BodySpace Member
dbrowning123

Reputation:

Member Since: Jun 17, 2010

Last Visit: Apr 2, 2014

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
  • REAL NAMEDANIEL
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONNILES, OH, US
  • OCCUPATIONNOC TECHNICIAN
  • GYMPLANET FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"Many years I have lost and forgotten my fit lifestyle I used to follow. Now it is time to reinstate my healthy lifestyle and love for working out. I miss having the beach body everyone looked at."

Current Body Composition

Current Weight

298.4Lbs.

Current Body Fat

25%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

223.8Lbs.

Body Fat

74.6Lbs.
Weight & Body Fat Goals
Goal Expired

dbrowning123's goal has expired. Encourage him to set a new one.

Weight
62% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

sample daily nutrition log - Please help me in understanding if this is good or bad

Sun Jan 08 13:30:02 MST 2012
Forum: Nutrition Logs
Replies: 1 | Views: 740
Latest Blog Entries

New Cut Cycle (Aug 7, 2012)

posted in Training: Aug 07, 2012 5:53am
I started this year doing the Body by Design program at 310 pound...

8-7-12 Tuesday Workout (Back and Biceps)

posted in Training: Aug 07, 2012 5:35am
Deadlifts  165 x 12 @ .5 1rm 195 x 12 @ .6 1rm 225 x 15 @...

Diet change

posted in Nutrition: Feb 18, 2012 7:27am
So as of the past 5 weeks I've been following the diet program in...
Activity Feed Activity
Loading...
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com