Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

My goal is to gain more muscle mass and cut. Also, to continue to train harder

To Get ABS like **XNick EdgeX**

My goal is to have built solid muscle and shredded ABs. Two ways are either go to bodybuilding show or being male model.

Your Strength is My Weakness !

look at the mirror I see what?? pain and sorrow, I see my soul that melts like a candle. Now everything is over only the past. I am proud of my progress. I hope to give the seed of hope to all women who suffer from obesity and make the impossible pos

I just want to lose 35 pounds,so that i can feel better about myself and health benefit that come with droppng those extra pounds.

Wanna be bigger and thicker..

Drop my body fat % and gain more muscle.

Only 16 more weeks until my first contest!

Lose the extra 15 lbs I have and be ready for summer 08.

go on a clean bulk and add some muscle mass during winter- improve legs, shoulders and forearms

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

I want to be be able to take of my shirt and walk around with pride!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....