Bodybuilding.com - dbrown37's BodySpace

			Store		Articles		Forum		BodySpace

View all 24 Photos

2 Comments	0 Comments

View dbrown37's:
	Profile
	BodyBlog
	Photos (24)
	Progress & Goals
	Workout Tracker NEW!!

Contact dbrown37:
Send Email
Send Private Message
	Report dbrown37
	Leave Comment

Membership Info

Member Since: Sep 4, 2007
BodyBlog Started: Apr 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 39
Overall: 2,767

Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 57
BodyPoints (?) : 0

Forum Rep (?) : dbrown37 10

Activity

Last Visit: Yesterday, 9:14am
Last Forum Post: Never
Last Photo Upload: Nov 30, 2007 12:10pm
Last Profile Update: Yesterday, 9:14am
Last Blog Post: Apr 20, 2008 9:51pm

Friends Stats

Fan Club (?) : 18

Mutual Friends (?) : 142

Stalking (?) : 27


dbrown37 "Tomorrow is not guaranteed..."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	Atlanta, Georgia, United States
Occupation:
Personal Website:	http://www.premierphysiques.net
Gym:	World Gym/LA Fitness
Gym Location:
When I Started:
How I Started:	Being an athlete throughout my early teen and teenage years I have always been in good shape participating in track and field and football...
Why I Love It:	started out as a stress reliever...
How I Stay Motivated:	Seeing my body and the progress I have made throughout the process. Looking at yourself in the mirror gives you that extra drive, especially when you see major improvements in your body and fitness..
BB Accomplishments:	11th at Dexter Jackson Classic in Light Heavyweight
Forum Signature:
Last Updated: Mar 8, 2008 7:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	33" (83.82 cm)
Weight:	215 lb (97.7 kg)	Thighs:
Bodyfat:	8.0 %	Calves:	19" (48.26 cm)
Chest:	46.5" (118.11 cm)	Forearms:
Arms:	18.5" (46.99 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 7, 2007 6:23am

Lifting Stats:

(Estimated One Rep Max)
Bench:	345 lb (156.8 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:		Barbell Rows:	275 lb (125.0 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Sep 8, 2007 6:13pm

Goals:
Main Goal:	Compete
Goal (Short):	Tomorrow is not guaranteed...
Goal (Long):	Stay lean and put on muscle.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	4%
Upcoming Contest:	Orlando
Last Updated: Jun 23, 2008 1:50pm

BodyAnswers

dbrown37 has answered 2 of 56 total questions.
View all 2 of dbrown37's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Optimum Nutrtions' 100% Whey

- Updated Jan 3, 2008 6:44pm

What leg workout has worked best for you?

Hack Squats

- Updated Jan 3, 2008 6:43pm

View all 2 of dbrown37's BodyAnswers »

Contest History:
Aug 04, 2007:	NPC - Placing: 11 View Details »
Last Updated: Sep 4, 2007 8:02pm

Videos of dbrown37
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 12:52pm

Favorite Bodybuilding And Fitness Videos
	College Muscle Guy Flexing around on webcam Played: 230
	flexin Played: 179
	Last workout video I do Played: 129 Why I like this video: Inspiration to the T!
Last Updated: Nov 15, 2007 12:52pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 20, 2008 9:51pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dbrown37's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Apr 17, 2007 Reason: I take it in place of two of my six meals I eat in a day. Particularly in the morning as the... read more »
	Twinlab Glucosamine Fuel, 60 Tablets Started: Apr 17, 2007 Reason: Helps keeps the joints from being sore or achy
	Twinlab Acetyl-L-Carnitine, 120 Capsules Started: Sep 24, 2007 Reason:
Last Updated: Oct 4, 2007 7:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	24 View All Posts
Posts Per Day:	0.08
Last Activity:	Jun 23, 2008 1:44pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Calves [ exercises ] View All 4 Bodyparts »
Magazines:	Men's Health Muscle and Fitness Muscular Development
Healthy Foods:	tuna, broccoli, cesaer salad, chicken...
Cheat Foods:	French Fries
Workout Music:	techno/house
Supplements:	Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Chocolate gives me the maximum amount of protein I need to maintain and/or build muscle..
Last Updated: Nov 21, 2007 11:55am

Friends (169)

bjrboss	xplicitcontent	JamerJay
buzzkill44	Mykie_Mike	Makela
br3ntb	-=MD=-	chriscleveland

Show All Friends (169) »

Last Updated: Yesterday, 8:56am

Visitor Comments (49)
[ Leave dbrown37 a Comment ]
	john22perry [ View Profile ] Jun 22, 2008 11:06pm outstanding physique man!
	ironman27 [ View Profile ] May 28, 2008 6:00am What's going on dbrown? I just stopped by to c how the training is going and how u been? Everything is cool over my way I hope all is well on ur end. Well I'll ttyl have a blessed day!
	cbkennerly [ View Profile ] May 20, 2008 3:54pm I came in 3rd. No complains or regrets.
	cbkennerly [ View Profile ] May 11, 2008 11:53pm Hey Big D, how's the training coming?
	gorilla_1976 [ View Profile ] May 11, 2008 11:55am thank you bro im starting to go to the gym now so hopefuly ill be ready for the one in july.and you keep up the good work looking good bro
	miked512 [ View Profile ] Mar 25, 2008 9:52am Man, haven't heard from you in a while. How you been?
	ArtThenLIft [ View Profile ] Mar 11, 2008 6:12pm thanks for accepting my add
	middlleagedguy [ View Profile ] Mar 11, 2008 10:53am excellent work! congrats, and good luck in future comps. Paul
	Alex!! [ View Profile ] Mar 11, 2008 9:14am u monster nice work!!
	tiger04 [ View Profile ] Mar 5, 2008 4:13pm what's good? trying to get BIG here, u?
	charley33 [ View Profile ] Feb 20, 2008 1:51pm woooah good job man your awesome !!
	tclary [ View Profile ] Feb 14, 2008 9:42am outstanding physique!
	biggerthanyou83 [ View Profile ] Feb 2, 2008 7:37pm sry for the delay... the lifting is going... but i messed around to much with my diet... oh well live and learn..How is the New Year treating you man? Lifting going good?
	pappa0901 [ View Profile ] Jan 11, 2008 6:51pm freaking awesome job dude keep up the great work
	WantSize [ View Profile ] Jan 10, 2008 7:54am Looking big and strong bro. Best of luck to you this year.
	TrailrParkTrash [ View Profile ] Jan 2, 2008 3:58am Looking jacked bro! Congrats on your comp and all the best in 2008!
	siacos [ View Profile ] Dec 24, 2007 7:31am Merry Christmas bud...
	biggerthanyou83 [ View Profile ] Dec 5, 2007 6:36pm its going bro... im about 260 right now and i started dieting again on monday... so hopefully ill be a lot leaner in 12 weeks.... ill keep u up to date.
	biggerthanyou83 [ View Profile ] Dec 4, 2007 11:49am hows the lifting going?
	ironman27 [ View Profile ] Nov 20, 2007 10:23am What's going on dbrown? u lookin huge man! I just stop by to c how the training is going. Keep workin man lookin awesome ttyl have a blessed day!
View All 49 Comments »

Member Login

Preview

Click here to close