dbrase 
"Get down to 120 lbs and 8% BF."
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To:
firechic140
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From:
dbrase
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Jan 20, 2009 3:42pm
My oats cooked fast this morning and were delish mixed with the fresh egg whites. I couldn't stomach my Yam today, so I may have to switch out for red potato. Do you eat every 2-3 hours?
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To:
firechic140
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From:
dbrase
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Jan 19, 2009 4:11pm
So, do you make alot of oatmeal ahead of time? Can you freeze it? Also, do you use prepared egg whites or crack and separate an egg?
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To:
Poesman
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From:
dbrase
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Jan 19, 2009 3:05pm
Thanks.
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To:
firechic140
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From:
dbrase
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Jan 18, 2009 9:44pm
I'll probably be asking for alot of advice. Do you drink coffee at all during your training? That will be hard for me to give up.
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To:
firechic140
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From:
dbrase
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Jan 18, 2009 6:39pm
I train at Clubsport. I'm doing the Oregon Ironman and the Bill Pearl High Desert both in May 09.
Do you drink coffee during training?
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To:
StephanieAllen
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From:
dbrase
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Jan 18, 2009 3:35pm
You look great. I'll stay in touch and we can help each other through our progress.
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