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dbrandenburg
"i want to gain muscle and go home in better shape than when i left."

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BodyBlog (1)
Photos (22)
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Progress Pictures


Oldest Newest
Feb 6, 2009 May 12, 2009
back pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 8.0 lb (3.6 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Jan 3, 2009 Jan 6, 2010 Jun 15, 2009 Goal Has Expired  
  155.0 lb (70.5 kg) 163.0 lb (74.1 kg) 165.0 lb (75.0 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jan 28, 2009 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
Jan 18, 2009 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Jan 13, 2009 158.0 lb (71.8 kg) 3.0 lb (1.4 kg) 1.9 %
Jan 8, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2009 155.0 lb (70.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -7.5 %
Current: 5.5 % Percent Change: -57.7 %

  Start Current Goal Remaining  
  Jan 3, 2009 Jan 6, 2010 Jun 15, 2009 Goal Has Expired  
  13.0 % 5.5 % 9.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Mar 21, 2009 5.5 % -4.5 % -45.0 %
Feb 28, 2009 10.0 % -1.0 % -9.1 %
Jan 13, 2009 11.0 % -2.0 % -15.4 %
Jan 8, 2009 13.0 % 0.0 % 0.0 %
Jan 3, 2009 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 13, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jan 28, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jan 13, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 2.0" (5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 21, 2009 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
Jan 13, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 13, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 8, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 7, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jan 13, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 13, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 3, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 53.0 lb (24.1 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 27.9 %

  Start Current Goal Remaining  
  Jan 17, 2009 Jan 6, 2010 Jun 13, 2009 Goal Has Expired  
  190.0 lb (86.4 kg) 243.0 lb (110.5 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 8, 2009 243.0 lb (110.5 kg) 22.0 lb (10.0 kg) 10.0 %
Feb 12, 2009 221.0 lb (100.5 kg) 21.0 lb (9.5 kg) 10.5 %
Jan 25, 2009 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
Jan 17, 2009 190.0 lb (86.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 89.0 lb (40.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 40.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 19, 2009 310.0 lb (140.9 kg) 35.0 lb (15.9 kg) 12.7 %
Feb 21, 2009 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Feb 12, 2009 265.0 lb (120.5 kg) 44.0 lb (20.0 kg) 19.9 %
Jan 25, 2009 221.0 lb (100.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 331.0 lb (150.5 kg) Change: 69.0 lb (31.4 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 19, 2009 400.0 lb (181.8 kg) 25.0 lb (11.4 kg) 6.7 %
Feb 12, 2009 375.0 lb (170.5 kg) 22.0 lb (10.0 kg) 6.2 %
Jan 25, 2009 353.0 lb (160.5 kg) 22.0 lb (10.0 kg) 6.6 %
Jan 16, 2009 331.0 lb (150.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 40.0 lb (18.2 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 57.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 25, 2009 110.0 lb (50.0 kg) 40.0 lb (18.2 kg) 57.1 %
Jan 18, 2009 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 25, 2009 144.0 lb (65.5 kg)


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