Jun 15, 2009 8:38pm

i train 5/6 days a week myself and i lift usually for a duration of and hour or so and i work two body parts per workout. then 3 times a week i do a 20 min run. i need some help tho cause im going to try and really bulk up, im stuck at 163 or 160ish.

Jun 14, 2009 8:46pm

yeah i get 10 days, then im taking leave. im pretty happy about that. a new jeep hu, i bet thats lot of fun

Jun 14, 2009 4:03pm

how could you not, right lol. how often do you train because i can tell you have already lost weight and toned up as well :)

Jun 14, 2009 12:01am

yeah my replacement gets here today and ill be home in a week. thanx for the luv babe. love ur Avi btw, u have got a nice bootie as well :) how are you doing?

Jun 13, 2009 7:31pm

thats good to hear, u really dont have much fat to lose but im sure you will get to where u wanna be in no time. my training is going well, i had legz today EGH! im reall just maintaining at the moment considering i come back to the states in a week. ill be headed up to michigan to see the family. so in a way i guess were neighbors lol. so a girl like u must have a bf right?

Jun 13, 2009 4:30pm

ive been good, i come home in a week. im pretty excited bout that. what about you? ur avi is pretty cool, love the lighting ;)

Jun 13, 2009 4:29pm

well ur welcome, i mean i looked at ur pics and u have the kind of body i am looking for in a woman. jaw dropping really. but a girl like you has to get hit on all the time so i will stop lol. so how is training for you?

Jun 12, 2009 6:42pm

hey girl, i have to ask who did your boob's they look amazing. dont get me wrong your body is looking very toned as well and your progress is good thus far.

Jun 12, 2009 6:37pm

so im looking for a wife, you up for the job lol. im just playing. you look so amazing and your abs are poppin...damn. take care Ava and keep it up. L8r

Jun 12, 2009 4:53pm

well to be honest ive just been maintaining. im headed out to go lift in 10mins chest today. im headed back to the states in a week so thats when im going to revise my whole routine since my schedule is going to change. who knows i might have to hire you

Jun 12, 2009 2:20am

wow you are truly beautiful, you remind me of a character on nip tuck, Eden. i dont know if your fimiliar with the show or not but you do resemble her a bit. :) keep up the great work

Jun 9, 2009 6:49pm

thanx for the comments man, and keep up the hard work. ur back is looking pretty thick. good luck on all ur goals

Jun 6, 2009 8:42pm

im writing on marcus aurelius, the roman king/philosopher. im reflecting on his views of social stability and life. its an artical of the things he has learned in his life and how his beliefs and point of views came about. he had influences from his father and siblings and maximus. if you have ever seen gladiator russel crow plays maximus.

Jun 6, 2009 8:32pm

chest went great now im trying on writing a philosophy paper but im procrastinating, need motivation to write. congrats on the jeep. hope work is good. i thought u were moving to Texas?

Jun 6, 2009 4:29pm

i am getting ready :) i have chest today and i cant wait. how have you been my dear?

Jun 3, 2009 9:03pm

im doing great. had shoulsers and back today. petty good workout. im going to have 2 come up with a new workout routine when i get home tho. i have to step it up.

Jun 2, 2009 11:25pm

happy b-day :) how have you been doing girl?

May 29, 2009 6:56pm

nice, ill look forward to seeing them. i had an explosive workout tonight. i could really feel it afterwards. have a goodnight dealing :)

May 29, 2009 5:05pm

well thank you for the smile and yes they are going fast now :) i have arms today and actually im heading out in about 15 mins. how is ur training going?

May 29, 2009 1:22am

uber attractive lol. :)