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Membership Info

Member Since: May 24, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 81

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : dbrambila 10

Activity

Last Visit: Nov 23, 2009 11:28pm
Last Forum Post: Never
Last Photo Upload: Aug 1, 2009 2:56pm
Last Profile Update: Aug 1, 2009 2:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

dbrambila

Overall Goal: I want to completely transform my body and get in the best shape of my life. My goal is to get to gain 10lbs of muscle and lose 3 inches on my waist (for now)!

Fit Status: Just starting out....time to get serious!

Motivation Level: 10/10

Aug 1, 2009 1:54 pm History

Aug 1, 2009 2:44 pm History

Personal Info And Background:

Real Name:
Sex:
Age:	2009
Location:
Occupation:
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Primary Gym:
College:
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When I Started:
How I Started:
Why I Love It:
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What dbrambila Is Up To:

Aug 4, 2009

dbrambila is inspired by !Demon!

- 4:19 pm - Comment

Aug 1, 2009

dbrambila is inspired by Mr. Aries

- 2:46 pm - Comment

dbrambila updated Motivation Level to 10/10

- 2:44 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	37" (93.98 cm)
Weight:	180 lb (81.8 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	20.0 %	Calves:	15.75" (40.01 cm)
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16" (40.64 cm)	Shoulders:	52.25" (132.72 cm)
Hips:	35" (88.90 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Aug 1, 2009 10:48am

Lifting Stats:

(Estimated One Rep Max)
Bench:	209 lb (95.0 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	411 lb (186.8 kg)	Barbell Rows:	231 lb (105.0 kg)
Deadlift:		Overhead Press:	130 lb (59.1 kg)
Last Updated: Aug 1, 2009 10:48am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to completely transform my body and get in the best shape of my life. My goal is to get to gain 10lbs of muscle and lose 3 inches on my waist (for now)!
Goal (Long):	I want to completely transform my body by increasing my chest size 5 - 6 inches, and moving up on bench from 185 to 225 (repping 8 times). I want to have bowling ball shoulders and huge traps, thick biceps and larger forarms! I want to increase my calves by 3 inches and get my squat from 400lbs to 500lbs!
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Aug 1, 2009 1:59pm

Members That Inspire dbrambila:
	stevep78 [ BodySpace ] read more »
	!Demon! [ BodySpace ] read more »
View all 4 members who inspire dbrambila »

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Contest History:
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Last Updated: Aug 1, 2009 1:59pm

Videos of dbrambila
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Last Updated: Aug 1, 2009 1:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 1, 2009 1:59pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Aug 1, 2009 1:59pm

Supplement Reviews
	NxLabs Betasine, 108 Hyper-Explode Caplets Review: I love this product! It allows me to push those extra 3 or 4 reps every time. This is the... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Aug 1, 2009 1:59pm