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dbodessa
"I want to loose body fat to achieve 10% BF while increasing muscle mass."

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Progress Pictures


Oldest Newest
Jul 22, 2009 Sep 17, 2009
Day 1 9/17/09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 199.2 lb (90.5 kg) Change: -6.2 lb (-2.8 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Aug 20, 2009 Dec 23, 2009 Oct 18, 2009 Goal Has Expired  
  197.4 lb (89.7 kg) 193.0 lb (87.7 kg) 185.0 lb (84.1 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Oct 18, 2009 193.0 lb (87.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Sep 17, 2009 195.0 lb (88.6 kg) -3.2 lb (-1.5 kg) -1.6 %
Sep 10, 2009 198.2 lb (90.1 kg) -0.2 lb (-0.1 kg) -0.1 %
Aug 28, 2009 198.4 lb (90.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 25, 2009 199.4 lb (90.6 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -2.0 %
Current: 15.0 % Percent Change: -11.8 %

  Start Current Goal Remaining  
  Aug 20, 2009 Dec 23, 2009 Oct 18, 2009 Goal Has Expired  
  15.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 20, 2009 15.0 % -1.0 % -6.3 %
Aug 19, 2009 16.0 % -1.0 % -5.9 %
Jul 22, 2009 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.5" (6.4 cm)
Current: 42.5" (108.0 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Aug 20, 2009 Dec 23, 2009 Oct 18, 2009 Goal Has Expired  
  42.0" (106.7 cm) 42.5" (108.0 cm) 44.0" (111.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Sep 17, 2009 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Aug 25, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Aug 20, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 17, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Aug 19, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Aug 15, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Aug 8, 2009 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 17, 2009 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Aug 20, 2009 Dec 23, 2009 Oct 18, 2009 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 33.5" (85.1 cm) 3.5" (8.9 cm)  

Date Body Stats: Waist Change % Change
Aug 25, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.3" (3.2 cm)
Current: 24.3" (61.6 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 8, 2009 24.3" (61.6 cm) 1.3" (3.2 cm) 5.4 %
Jul 22, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.3" (0.6 cm)
Current: 11.8" (29.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 8, 2009 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Jul 22, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 19, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 67.0 lb (30.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 35.8 %

  Start Current Goal Remaining  
  Aug 20, 2009 Dec 23, 2009 Oct 18, 2009 Goal Has Expired  
  215.0 lb (97.7 kg) 254.0 lb (115.5 kg) 254.0 lb (115.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 18, 2009 254.0 lb (115.5 kg) 39.0 lb (17.7 kg) 18.1 %
Aug 20, 2009 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
Aug 19, 2009 209.0 lb (95.0 kg) 7.0 lb (3.2 kg) 3.5 %
Aug 8, 2009 202.0 lb (91.8 kg) 15.0 lb (6.8 kg) 8.0 %
Jul 22, 2009 187.0 lb (85.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 18, 2009 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 284.0 lb (129.1 kg) Change: -4.0 lb (-1.8 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2009 280.0 lb (127.3 kg) -4.0 lb (-1.8 kg) -1.4 %
Aug 24, 2009 284.0 lb (129.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 30.0 lb (13.6 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 42.9 %

  Start Current Goal Remaining  
  Aug 20, 2009 Dec 23, 2009 Oct 18, 2009 Goal Has Expired  
  100.0 lb (45.5 kg) 100.0 lb (45.5 kg) 113.0 lb (51.4 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 20, 2009 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 19, 2009 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2009 100.0 lb (45.5 kg) 30.0 lb (13.6 kg) 42.9 %
Jul 22, 2009 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 86.0 lb (39.1 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 44.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2009 280.0 lb (127.3 kg) 86.0 lb (39.1 kg) 44.3 %
Aug 19, 2009 194.0 lb (88.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 48.0 lb (21.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 37.8 %

  Start Current Goal Remaining  
  Aug 20, 2009 Dec 23, 2009 Oct 18, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 175.0 lb (79.5 kg) 181.0 lb (82.3 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 18, 2009 175.0 lb (79.5 kg) 21.0 lb (9.5 kg) 13.6 %
Aug 20, 2009 154.0 lb (70.0 kg) 12.0 lb (5.5 kg) 8.5 %
Aug 19, 2009 142.0 lb (64.5 kg) 15.0 lb (6.8 kg) 11.8 %
Jul 22, 2009 127.0 lb (57.7 kg)


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