dbmkay's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

156.0Lbs. (70.9kg)
Change: -23.0Lbs. (-10.5kg)

133.0Lbs. (60.5kg)
Percent Change: -14.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Weight	Change	% Change

Jun 4, 2010	133.0Lbs. (60.5kg)	-5.2Lbs. (-2.4kg)	-3.8 %
May 12, 2010	138.2Lbs. (62.8kg)	-1.3Lbs. (-0.6kg)	-0.9 %
Apr 30, 2010	139.5Lbs. (63.4kg)	-3.5Lbs. (-1.6kg)	-2.4 %
Apr 17, 2010	143.0Lbs. (65.0kg)	-13.0Lbs. (-5.9kg)	-8.3 %
Feb 15, 2010	156.0Lbs. (70.9kg)

Bodyfat

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Current Progress

31.0%
Change: -8.8%

22.2%
Percent Change: -28.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Bodyfat	Change	% Change

May 13, 2010	22.2%	0.0%	0.0 %
May 2, 2010	22.2%	-4.8%	-17.8 %
Apr 17, 2010	27.0%	-4.0%	-12.9 %
Feb 15, 2010	31.0%

Chest

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Current Progress

37.0" (94.0cm)
Change: -2.3" (-5.7cm)

34.8" (88.3cm)
Percent Change: -6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Apr 17, 2010	34.8" (88.3cm)	-2.3" (-5.7cm)	-6.1 %
Feb 15, 2010	37.0" (94.0cm)

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

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Current Progress

40.5" (102.9cm)
Change: -5.0" (-12.7cm)

35.5" (90.2cm)
Percent Change: -12.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Apr 17, 2010	35.5" (90.2cm)	-5.0" (-12.7cm)	-12.3 %
Feb 15, 2010	40.5" (102.9cm)

Waist

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Current Progress

31.3" (79.4cm)
Change: -2.3" (-5.7cm)

29.0" (73.7cm)
Percent Change: -7.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Apr 17, 2010	29.0" (73.7cm)	-2.3" (-5.7cm)	-7.2 %
Feb 15, 2010	31.3" (79.4cm)

Thighs

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Current Progress

25.0" (63.5cm)
Change: -0.5" (-1.3cm)

24.5" (62.2cm)
Percent Change: -2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Apr 17, 2010	24.5" (62.2cm)	-0.5" (-1.3cm)	-2.0 %
Feb 15, 2010	25.0" (63.5cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Apr 17, 2010	5' 4" (1 m 63 cm)	' " (0 m 0 cm)	0.0 %
Feb 15, 2010	5' 4" (1 m 63 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change