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Jen_absgirl [ View Profile ]
Jul 10, 2008 1:58pm
i know you can do it!:) good luck:D
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alexwilliams [ View Profile ]
Jul 10, 2008 12:13pm
Thats sweet! Im only doing a sprint, so 750-30-7.5, so I run 3-4 times a week, cross-train, weight train, and will start back up on swimming again soon. I trained with a triathlon club at my university throughout the year, till my injury. Good times!
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1_2_Rage [ View Profile ]
Jul 9, 2008 11:12pm
its a breakdance move called a freeze
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1_2_Rage [ View Profile ]
Jul 9, 2008 11:03pm
THANKS for the add brother! ~Rage
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Jen_absgirl [ View Profile ]
Jul 9, 2008 10:47pm
Thank you so much for adding me to your friends. Best wishes for gaining muscle, I am working on that myself.
Jen
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4evernatural [ View Profile ]
Jul 8, 2008 5:20pm
6 day a week.
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DeborahAnn [ View Profile ]
Jul 7, 2008 7:17am
Hey Dave - Did you see my blog on diet? I wrote out what I do. Lean meat, veges & some whole grains
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alexwilliams [ View Profile ]
Jul 4, 2008 5:19pm
Nice! Have you done any tri's, or doing any soon?
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lorianne [ View Profile ]
Jul 4, 2008 12:48pm
At least you didn't let your knee keep you out of the gym completely. As soon as it's healed, you'll bounce back. I'm in Milton (been to London lots, though). Did you enjoy Canada Day long weekend? It was kind of weird falling on the Tuesday, eh?
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lorianne [ View Profile ]
Jul 4, 2008 11:03am
Thanks for the add :) I see you're a fellow Ontarian and Goodlifer....awesome
Hope your knee is healing quickly
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VisualizationME [ View Profile ]
Jul 3, 2008 10:06pm
Hello neighbour! Looking forward to your progress pic's. Have a good night.
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Stormiorsini [ View Profile ]
Jul 3, 2008 9:29pm
Yeah i'm heading to Texas! Brother is in the Army there and I have a few really good friends there too!
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Stormiorsini [ View Profile ]
Jul 3, 2008 9:25pm
Smack in da middle...but not for much longer. I'm heading back to the US soon!! I'm AmeriCanadian...lmao
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DeborahAnn [ View Profile ]
Jun 25, 2008 5:47pm
I do - you want the protein intake everyday. I just don't do my pre-workout NO product on off days.
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DeborahAnn [ View Profile ]
Jun 24, 2008 5:51pm
Anytime! It's so important :) Happy to share my experiences.
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DeborahAnn [ View Profile ]
Jun 24, 2008 5:55am
Thanks for the add :) Kashi is Kashi Go Lean cereal. It's what I eat if I don't have time to make oatmeal. I'm always around if you have any more questions.
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ms_rottn [ View Profile ]
Jun 16, 2008 11:09am
I'm new too, only been doing this for a week...so welcome to you!! :)
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ms_rottn [ View Profile ]
Jun 15, 2008 10:08pm
I should thank you!! :) Have a great night!!
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