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Mon Dec 05 21:39:44 PST 2011
Fit Status /// View History
Living the dream
May 25, 2012 3:10pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
transition from school athletics and being lanky and small to become more well rounded in all areas (especially strength)
WHY I LOVE IT:
the betterment of myself
dbman4's Progress & Goals
Progress Photos
Lbs.
2010-06-20, 2011-05-16, 2011-10-18
140.0, 146.0, 142.0
TIME UNTIL GOAL:
No Goal
Start:
140 Lbs.
Goal:
No Goal Weight
%
2010-06-20, 2011-05-16, 2011-10-18, 2012-01-03
10.0, 10.0, 9.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2010-06-20, 2011-05-16, 2011-10-18
126.0, 131.4, 129.2
Current LBM:
130.6 Lbs.
Oct 18, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 146Lbs. to 142Lbs.
4Lbs. loss in the last 155 days
Oct 18, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 146Lbs. to 142Lbs.
4Lbs. loss in the last 155 days
Oct 18, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 146Lbs. to 142Lbs.
4Lbs. loss in the last 155 days
Oct 18, 2011
dbman4's Program
My Workout Program View My Full Workout Program
dbman4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dbman4 has not added any program information.
My Supplement Program View My Full Supplement Program
dbman4 has not added any program information.
My Motivation Program View My Full Motivation Program
dbman4 has not added any program information.
About dbman4
About Me:
My Favorites:
Healthy Foods
Sweet potatoes, natural peanut butter, steak, Oatmeal with cocoa powder or protein powder
Fitness Books
Anabolic Cooking Dave Ruel
Lifting Stats:
Latest Forum Posts
Mon Nov 14 09:05:06 PST 2011
Latest BodyBlog Entries
Visitor Comments
dbman4 has no comments on their page.
dbman4 joined Taylored Training (, Canada).
Date Joined: May 2012
Location: , Ontario (Canada)