dbman4's BodySpace - Bodybuilding.com

real name

Drew

age

gender

unknown

location

gym

Taylored Training

occupation

student/residential assistant

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Overall Goal

///

Live Healthier

I want to be the best I can be and set the best example i can for diabetics. I never want my body to be incapable to any challenge it is put up against.

Progress & Goals

BEFORE

Jan 4, 2011

CURRENT

Jan 6, 2013

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135.6 Lbs.

LEAN BODY MASS

13.4 Lbs.

BODY FAT

CURRENT WEIGHT

149

Lbs.

Mar 25, 2013

CURRENT BODY FAT

Mar 25, 2013

PROGRESS HISTORY

Lbs.

2010-06-20,2011-05-16,2011-10-18,2012-08-20,2012-10-18,2013-02-18,2013-03-11,2013-03-19,2013-03-23,2013-03-25

140,146,142,144,146,146.6,147,147.5,147.4,149

2010-06-20,2011-05-16,2011-10-18,2012-01-03,2012-08-20,2012-09-17,2013-02-18,2013-03-25

10,10,9,8,9,8.5,8.5,9

Lbs.

2010-06-20,2011-05-16,2011-10-18,2012-08-20,2012-10-18,2013-02-18,2013-03-11,2013-03-19,2013-03-23,2013-03-25

126,131.4,130.6,131.8,133.6,134.1,134.5,135,134.9,135.6

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

dbman4 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

dbman4 has not added any program information.

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My Supplement Program View My Full Supplement Program

dbman4 has not added any program information.

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My Motivation Program View My Full Motivation Program

dbman4 has not added any program information.

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What dbman4 Is Up To

dbman4 added a new photo to their photo gallery.

May 17, 2013 | Like

spring85sigma likes this.

dbman4 is now friends with TrevTD.

Apr 22, 2013

dbman4 added a new program to their calendar: Jim Stoppani's 12 Week Shortcut To Size

PROGRAM:

Jim Stoppani's 12 Week Shortcut To Size

DETAILS:

MAIN GOAL: Transform

WORKOUT FOR: Everyone

LEVEL: All Levels

TOTAL WEEKS

START DATE

Apr 22, 2013

Apr 22, 2013 | Like

dbman4 updated their body fat from 8.5% to 9%, a gain of 0.5% in 35 days.

Mar 25, 2013 | Like

dbman4 updated their weight from 147.4 Lbs. to 149 Lbs., a 1.6 Lb. gain in 2 days.

149 Lbs.

Mar 25, 2013 | Like

dbman4 added a new photo to their photo gallery.

Mar 23, 2013 | Like

spring85sigma likes this.

dbman4 updated their weight from 147.5 Lbs. to 147.4 Lbs., a 0.1 Lb. loss in 4 days.

147.4 Lbs.

Mar 23, 2013 | Like

spring85sigma likes this.

dbman4 updated their weight from 147 Lbs. to 147.5 Lbs., a 0.5 Lb. gain in 8 days.

147.5 Lbs.

Mar 19, 2013 | Like

spring85sigma likes this.

dbman4 updated their weight from 146.6 Lbs. to 147 Lbs., a 0.4 Lb. gain in 21 days.

147 Lbs.

Mar 11, 2013 | Like

dbman4 added a new photo to their photo gallery.

Mar 11, 2013 | Like

Fables87 likes this.

- Report
dbman4

just in case people are interested in the circuit it goes like this
1)dumbell/kettlebell/ weighted backpack swings until close to failure
2) drop weight and do walking/ stepback lunges (close to failure, but can also do more of a stepup motion later to hit hamstrings and keep the motion going)
3 ) Pick up dumbells and do dumbell circles (using your core as the primary mover but also arms and shoulders to make the weight do a circular rotation. make sure you go both ways :)
4) High knees, running in place or shadow boxing (makes less noise if you are in uni, have kids etc)until your legs and core are ready to go again.
repeat as needed

Mar 12, 2013 | Like