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dblogo
"All about Endurance. 4 months out till Air National Guard."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 6, 2008 174.0 lb (79.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 21, 2008 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Jun 17, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 14, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 7, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 6, 2008 8.0 % -5.0 % -38.5 %
Jun 17, 2008 13.0 % 5.0 % 62.5 %
Oct 14, 2007 8.0 % -2.0 % -20.0 %
Aug 7, 2007 10.0 % 2.0 % 25.0 %
Aug 6, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 21, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 17, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 14, 2007 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Aug 7, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 6, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 30.0 lb (13.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 17, 2008 215.0 lb (97.7 kg) 30.0 lb (13.6 kg) 16.2 %
Oct 14, 2007 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 23.0 lb (10.5 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 17, 2008 308.0 lb (140.0 kg) 23.0 lb (10.5 kg) 8.1 %
Oct 14, 2007 285.0 lb (129.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 13.0 lb (5.9 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 17, 2008 308.0 lb (140.0 kg) 13.0 lb (5.9 kg) 4.4 %
Oct 14, 2007 295.0 lb (134.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 17, 2008 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 17, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 31.0 lb (14.1 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 23.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 17, 2008 166.0 lb (75.5 kg) 31.0 lb (14.1 kg) 23.0 %
Oct 14, 2007 135.0 lb (61.4 kg)


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