Nov 23, 2008 1:48pm

With the proper guidence you can get a good start. Good luck. ;)

Nov 23, 2008 1:37pm

Looks like your sticking to your plan. Wish I had such determination. ;)

Nov 22, 2008 8:14pm

I agree. Im not to big into abs or lots of muscle on girls. But it would help with keeping the curves. Not like you need any help with that ;)

Nov 22, 2008 5:08pm

Why not. It would def help if you hit it once or twice a week.

Nov 22, 2008 3:48pm

Hows your cold? Hope you keep your energy up. Im slowly getting used to running in this weather, just hope I dont get sick. Get Well.

Nov 22, 2008 3:45pm

Looks like youve put the weight on right. Keep up the good work.

Nov 17, 2008 12:02pm

Great drive. Keep it going. Ive been there, just being excited to do one pullup

Nov 12, 2008 11:56pm

Hey! Im back at Summit City till the end of Feb when I go to boot camp in Texas.

Nov 12, 2008 11:27am

I would like to alternate my heavy workout and endurance by a couple of days. EX. Mon:Heavy Tues:Rest Wens.orThurs:Enduro then repeat. Its weird. I can loose or gain mass fast so I have to keep those heavy workouts in and make sure to eat good. I get annoyed bc Im soo hungry all the time.

Nov 11, 2008 3:09pm

Hey! Put up some progress pics per your request. You should try melting pb in your oatmeal for breakfast. Or if you cook it on the stove, through 1 or 2 eggs in it and stir untill their mixed in good.:]

Nov 11, 2008 2:57pm

Hey! Put up some progress pics per your request.

Nov 10, 2008 5:03pm

Not a bad idea! Ill have to do that.

Jun 16, 2008 7:14pm

Hey, was browsing and saw your profile. Its nice to see someone with a good head on there shoulders when it comes to nutrition and lifting.

Jun 16, 2008 7:13pm

Hey, was browsing and saw your profile. Its nice to see someone with a good head on there shoulders when it comes to nutrition and lifting.