Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Progress & Goals
BEFORE
Dec 29, 2010
CURRENT
Nov 12, 2011
113.6 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
May 9, 2012
CURRENT BODY FAT
20
%
May 9, 2012
PROGRESS HISTORY
Lbs.
2010-01-04,2010-02-11,2010-03-26,2010-04-22,2010-05-11,2010-06-01,2010-12-29,2011-01-10,2011-01-13,2011-01-15,2011-01-19,2011-01-28,2011-02-15,2011-04-23,2011-05-13,2011-06-22,2011-06-27,2011-06-30,2011-07-02,2011-07-19,2011-07-25,2011-07-28,2011-07-30,2011-08-09,2011-08-11,2011-08-27,2011-09-07,2011-09-17,2011-10-08,2011-10-19,2011-10-27,2011-11-04,2011-11-13,2011-11-23,2011-12-08,2012-03-15,2012-05-09
142,137,136,133,133,127,135,130,128,128,128,129,130,129,128,127,126,126,125.4,126.6,126.6,124.6,124.4,124.4,123.6,123.6,123.2,122.4,121.8,121,120.8,119,115,126,136,138,142
Jul 12, 2012
122 Lbs.
%
2010-03-26,2010-06-01,2010-06-11,2010-12-29,2011-01-15,2011-01-28,2011-02-15,2011-07-19,2011-07-29,2011-08-09,2011-09-07,2011-11-13,2011-11-23,2011-12-08,2012-05-09
25,17,17,20,20,19.2,17,17.5,12,12,12,8,12,16,20
Jul 13, 2012
15 %
Lbs.
2010-01-04,2010-02-11,2010-03-26,2010-04-22,2010-05-11,2010-06-01,2010-12-29,2011-01-10,2011-01-13,2011-01-15,2011-01-19,2011-01-28,2011-02-15,2011-04-23,2011-05-13,2011-06-22,2011-06-27,2011-06-30,2011-07-02,2011-07-19,2011-07-25,2011-07-28,2011-07-30,2011-08-09,2011-08-11,2011-08-27,2011-09-07,2011-09-17,2011-10-08,2011-10-19,2011-10-27,2011-11-04,2011-11-13,2011-11-23,2011-12-08,2012-03-15,2012-05-09
106.5,102.8,102,99.8,99.8,105.4,108,104,102.4,102.4,102.4,104.2,107.9,107.1,106.2,105.4,104.6,104.6,104.1,104.4,104.4,109.6,109.5,109.5,108.8,108.8,108.4,107.7,107.2,106.5,106.3,104.7,105.8,110.9,114.2,115.9,113.6
Programs
My Workout Philosophy View My Full Workout Program
dbldeezy has not added any program information.
My Nutrition Program View My Full Nutrition Program
dbldeezy has not added any program information.
My Supplement Program View My Full Supplement Program
dbldeezy has not added any program information.
My Motivation Program View My Full Motivation Program
dbldeezy has not added any program information.
Visitor Comments
christysfun
congrats~ How do you do it.. i have a stupid question but how do you determine how much to lift?
Apr 16, 2012 3:19pm
Mattd27
Thanks for the add:) Congrats with your contest placement. Best to you at the nationals! Keep rockin it :D
Nov 18, 2011 1:25pm
Rheno
Thanks for the add and I just wanted to send a big congrats on all your success and hard work. Stay in touch.
Nov 17, 2011 6:20pm
InnerStrength1
Wow 8% body fat! I'm jealous! Congratulations on your 2nd place! :O)
Nov 13, 2011 1:13pm
guest
Wow! You def need to compete...awesome job! You look amazing...Hope you have a great weekend and take care :)
Nov 13, 2011 12:58pm
LAW3
Thank you, I appreciate that you accepted my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Take care and enjoy your weekend.
Nov 4, 2011 10:42pm
ParlayMD
Danielle, you are done an amazing job in building the strong and sexxi body that has you smiling for days....
Nov 4, 2011 3:45pm
Jrome2323
Prefer looking at you. You look great. Was looking at the food photos does that work for your lean weight reduction?
Nov 3, 2011 4:07am
timetomove
great job you look great no more belly congrats your abs look awesome may I ask what you do for abs?
Aug 24, 2011 5:15am
dbldeezy is now friends with Fitnesimplified.