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dblanks
"My ultimate goal is to be 275 lbs of ALL-NATURAL, healthy, HUGE muscle mass, start competing on stage, and place in the top 3. I consistently train for massive muscle gains, staying fit & lean, and continual overall physical progression."

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Progress Pictures


Oldest Newest
Dec 18, 2002 Oct 10, 2008
At a thin 210 Lbs. Quads

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 60.0 lb (27.3 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 30.0 %

  Start Current Goal Remaining  
  Sep 17, 2008 Nov 23, 2009 Aug 20, 2009 Goal Has Expired  
  255.0 lb (115.9 kg) 260.0 lb (118.2 kg) 270.0 lb (122.7 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Oct 17, 2008 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Oct 3, 2008 255.0 lb (115.9 kg) -5.0 lb (-2.3 kg) -1.9 %
Sep 26, 2008 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Sep 17, 2008 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 10, 2007 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 6.0 %
Current: 19.0 % Percent Change: 46.2 %

  Start Current Goal Remaining  
  Sep 17, 2008 Nov 23, 2009 Jan 1, 2009 Goal Has Expired  
  18.0 % 19.0 % 10.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 26, 2008 19.0 % 1.0 % 5.6 %
Sep 17, 2008 18.0 % 5.0 % 38.5 %
Dec 18, 2002 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Sep 17, 2008 Nov 23, 2009 Aug 20, 2009 Goal Has Expired  
  48.0" (121.9 cm) 48.0" (121.9 cm) 54.0" (137.2 cm) 6.0" (15.2 cm)  

Date Body Stats: Chest Change % Change
Sep 26, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2007 48.0" (121.9 cm) 4.0" (10.2 cm) 9.1 %
Dec 18, 2002 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 5.0" (12.7 cm)
Current: 18.0" (45.7 cm) Percent Change: 38.5 %

  Start Current Goal Remaining  
  Sep 26, 2008 Nov 23, 2009 Aug 20, 2009 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 22.0" (55.9 cm) 4.0" (10.2 cm)  

Date Body Stats: Arms Change % Change
Sep 26, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2007 18.0" (45.7 cm) 5.0" (12.7 cm) 38.5 %
Dec 18, 2002 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 4.0" (10.2 cm)
Current: 37.0" (94.0 cm) Percent Change: 12.1 %

  Start Current Goal Remaining  
  Sep 17, 2008 Nov 23, 2009 Aug 20, 2009 Goal Has Expired  
  36.0" (91.4 cm) 37.0" (94.0 cm) 32.0" (81.3 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Sep 26, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Sep 17, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Nov 10, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2007 38.0" (96.5 cm) 5.0" (12.7 cm) 15.2 %
Dec 18, 2002 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Sep 17, 2008 Nov 23, 2009 Aug 20, 2009 Goal Has Expired  
  17.5" (44.5 cm) 17.5" (44.5 cm) 18.5" (47.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Sep 26, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 17.5" (44.5 cm) -1.0" (-2.5 cm) -5.4 %
Nov 10, 2007 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2007 18.5" (47.0 cm) 2.0" (5.1 cm) 12.1 %
Dec 18, 2002 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 10, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 18, 2002 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 168.0 lb (76.4 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 105.7 %

  Start Current Goal Remaining  
  Sep 26, 2008 Nov 23, 2009 Aug 20, 2009 Goal Has Expired  
  314.0 lb (142.7 kg) 327.0 lb (148.6 kg) 400.0 lb (181.8 kg) 73.0 lb (33.2 kg)  

Date Lifting Stats: Bench Change % Change
Oct 15, 2008 327.0 lb (148.6 kg) 13.0 lb (5.9 kg) 4.1 %
Sep 26, 2008 314.0 lb (142.7 kg) 47.0 lb (21.4 kg) 17.6 %
Nov 10, 2007 267.0 lb (121.4 kg) 108.0 lb (49.1 kg) 67.9 %
Dec 18, 2002 159.0 lb (72.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 195.0 lb (88.6 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 86.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 15, 2008 421.0 lb (191.4 kg) 20.0 lb (9.1 kg) 5.0 %
Oct 2, 2008 401.0 lb (182.3 kg) 100.0 lb (45.5 kg) 33.2 %
Sep 26, 2008 301.0 lb (136.8 kg) 75.0 lb (34.1 kg) 33.2 %
Dec 18, 2002 226.0 lb (102.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 40.0 lb (18.2 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 37.4 %

  Start Current Goal Remaining  
  Sep 17, 2008 Nov 23, 2009 Aug 20, 2009 Goal Has Expired  
  147.0 lb (66.8 kg) 147.0 lb (66.8 kg) 150.0 lb (68.2 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2008 147.0 lb (66.8 kg) 80.0 lb (36.4 kg) 119.4 %
Oct 15, 2008 67.0 lb (30.5 kg) -80.0 lb (-36.4 kg) -54.4 %
Sep 26, 2008 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 17, 2008 147.0 lb (66.8 kg) 13.0 lb (5.9 kg) 9.7 %
Nov 10, 2007 134.0 lb (60.9 kg) 7.0 lb (3.2 kg) 5.5 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 26, 2008 201.0 lb (91.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 113.0 lb (51.4 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 65.3 %

  Start Current Goal Remaining  
  Sep 26, 2008 Nov 23, 2009 Aug 20, 2009 Goal Has Expired  
  249.0 lb (113.2 kg) 286.0 lb (130.0 kg) 301.0 lb (136.8 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
Sep 29, 2008 286.0 lb (130.0 kg) 37.0 lb (16.8 kg) 14.9 %
Sep 26, 2008 249.0 lb (113.2 kg) 76.0 lb (34.5 kg) 43.9 %
Nov 10, 2007 173.0 lb (78.6 kg)


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