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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
168 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Sep 29, 2012
CURRENT BODY FAT
16
%
Jul 20, 2012
PROGRESS HISTORY
Lbs.
2011-12-12,2012-03-09,2012-04-03,2012-06-04,2012-07-20,2012-08-28,2012-09-29
185,192,192.5,195,198,202,200
%
2011-12-31,2012-04-03,2012-06-04,2012-07-20
14,16,15.5,16
Lbs.
2011-12-12,2012-03-09,2012-04-03,2012-06-04,2012-07-20,2012-08-28,2012-09-29
159.1,165.1,161.7,164.8,166.3,169.7,168
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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