Last Visit: Mar 15, 2009 1:26pm Last Forum Post: Jul 30, 2007 2:28pm Last Photo Upload: Jun 4, 2008 11:24am Last Profile Update: Nov 16, 2008 4:33pm Last Blog Post: Jun 6, 2008 10:01am
monday&thursday bench press/10-warmup/8-add10lbs/5-add10lbs/3- add10lbs/2-add10lbs/2-add10lbs/1add10lbs /1assistedmax+15.incline same.
military press-3 sets of 10 start with warm up add 10 each time.abs-3 sets of 40 crunches.1 set of 75...
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff
Anywho, here is the link:
http://www.worldphysiqu e.com/contests2
Thanks!
Hey man
I just added new progress pics and thread.pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. posture will come in time No supplements yet .looking for help on that
I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt
specifics advice critique all welcome
Thanks
Marc
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
Hey!don't forget about me on www.thefoxrocks1037.com under "rockin foxes" I am cryssi! Help me win the contest by clicking on my pics! The more clicks... the better! =) Keep in touch! xoxo
Hey J, My profile has been FUBAR, & I wasn't able to see your question 'till just now. I buy the Propeptide MBF from a local guy. You can look on their site for someone(cnp-professional.com) or buy it though the store at http://www.bodybuilding.com/st ore/dya/prombf.html
What's up my friend! Haven't touched base with ya in a while. I've just had an entire week of epic workouts and was thinking of blogging about it. Hope all is well in your world.