Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
military press-3 sets of 10 start with warm up add 10 each time.abs-3 sets of 40 crunches.1 set of 75 sit ups.
tuesday&friday
squats/same as bench prss just more weight.leg curls 3 sets of 15.leg extensions 3 sets of 15.ab workout is the same.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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dbjason is now friends with matoatoa.