Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
military press-3 sets of 10 start with warm up add 10 each time.abs-3 sets of 40 crunches.1 set of 75 sit ups.
squats/same as bench prss just more weight.leg curls 3 sets of 15.leg extensions 3 sets of 15.ab workout is the same.