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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Sep 27, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-07-14,2007-07-25,2007-08-06,2007-08-08,2007-08-09,2007-08-10,2007-08-14,2007-08-16,2007-08-25,2007-08-26,2007-09-08,2007-09-30,2007-10-16,2007-10-19,2007-10-20,2007-11-14,2007-11-17,2007-11-29,2007-12-02,2008-01-03,2008-05-25,2008-05-27,2008-05-29,2008-05-31,2008-06-02,2008-06-03,2008-06-04,2008-06-05,2008-06-06,2008-09-27
157,152.5,150,152,149,151,149,152,149,149.5,151,147.8,146,148,147,148,146,148,147,143,141,140,141.5,140,135,135.5,135.7,136.2,136,145
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
monday&thursday bench press/10-warmup/8-add10lbs/5-add10lbs/3-add10lbs/2-add10lbs/2-add10lbs/1add10lbs/1assistedmax+15.incline same.
military press-3 sets of 10 start with warm up add 10 each time.abs-3 sets of 40 crunches.1 set of 75 sit ups.
tuesday&friday
squats/same as bench prss just more weight.leg curls 3 sets of 15.leg extensions 3 sets of 15.ab workout is the same.
military press-3 sets of 10 start with warm up add 10 each time.abs-3 sets of 40 crunches.1 set of 75 sit ups.
tuesday&friday
squats/same as bench prss just more weight.leg curls 3 sets of 15.leg extensions 3 sets of 15.ab workout is the same.
My Nutrition Program View My Full Nutrition Program
dbjason has not added any program information.
My Supplement Program View My Full Supplement Program
dbjason has not added any program information.
My Motivation Program View My Full Motivation Program
dbjason has not added any program information.
Visitor Comments
maryeliz
Thanks for what you do mister firefighter/paramedic. Got any current goals?
Sep 7, 2012 4:16pm
BIGMIKE40
http://alphahelixusa.com/?ref=GWkfK
Jay Cutlers New Supplement Company giving away t shirts. Sign up and help me win one too.
Jun 3, 2012 5:35am
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 10:37pm
Jedi MASSter
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff
Anywho, here is the link:
http://www.worldphysique.com/contests2
Thanks!
Feb 6, 2009 3:34pm
caneda
hey dude... just started my first log if you want to follow along: http://forum.bodybuilding.com/showthread.php?t=112985631
Jan 5, 2009 11:50pm
doobz0326
Hey man
I just added new progress pics and thread.pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. posture will come in time No supplements yet .looking for help on that
I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt
specifics advice critique all welcome
Thanks
Marc
Sep 25, 2008 2:00pm
BryanGee
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
Aug 2, 2008 11:12am
fit2be40
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
Jul 8, 2008 3:22pm
cryssi83
Hey!don't forget about me on www.thefoxrocks1037.com under "rockin foxes" I am cryssi! Help me win the contest by clicking on my pics! The more clicks... the better! =) Keep in touch! xoxo
Jul 7, 2008 7:09pm
Malo_Hombre
Hey J, My profile has been FUBAR, & I wasn't able to see your question 'till just now. I buy the Propeptide MBF from a local guy. You can look on their site for someone(cnp-professional.com) or buy it though the store at http://www.bodybuilding.com/store/dya/prombf.html
Jun 19, 2008 7:35pm
BryanGee
What's up my friend! Haven't touched base with ya in a while. I've just had an entire week of epic workouts and was thinking of blogging about it. Hope all is well in your world.
Jun 14, 2008 7:25pm
dbjason is now friends with matoatoa.