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Overall Goal
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Transform My Body
want to have the body of a bodybuilder and the quickness and strength of a athlete
Progress & Goals
BEFORE
Feb 17, 2013
CURRENT
172 Lbs.
LEAN BODY MASS
43 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Feb 26, 2013
CURRENT BODY FAT
20
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2011-05-30,2011-09-22,2013-02-10,2013-02-11,2013-02-26
215,210,215,215,215
Jun 20, 2013
215 Lbs.
%
2013-02-26
20
Jun 21, 2013
15 %
Lbs.
2011-05-30,2011-09-22,2013-02-10,2013-02-11,2013-02-26
172,168,172,172,172
Programs
My Workout Philosophy View My Full Workout Program
dbillz89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dbillz89 has not added any program information.
My Supplement Program View My Full Supplement Program
dbillz89 has not added any program information.
My Motivation Program View My Full Motivation Program
dbillz89 has not added any program information.
dbillz89 updated his overall goal.
want to have the body of a bodybuilder and the quickness and strength of a athlete
dbillz89 is taking Dymatize Elite Fusion 7 as part of his current supplements.
Started taking: Feb 3, 2013
Reason for taking: Maintain body weight and supply the muscles with some nutrients
dbillz89 updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 507 days.
Feb 10, 2013 | Like
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dbillz89 added a new post to his FitBoard.