get in shape

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

keeping the body toned

Look good naked and have a mustache while doing it.

To go super saiyan

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Grappling - MMA

Tone lean muscle Burn fat from my hips, thighs, and buttocks.

To have the least amount of body fat as possiable.

To gain muscle is why I'm here but the strength that comes with it is what I'm after.

Eat and lift!

to bench 300

To get back what I had some years ago, to be loyal to lifting and it will be loyal to me

GET RIPPED...