Bodybuilding.com Information Motivation Supplementation
in:
dbeaus
13%
bf
110 Lbs.
wt
5'3"
ht
BodySpace Member
dbeaus
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Reputation:

Member Since: Mar 25, 2012

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
gym
occupation
Research Associate and PhD Student
Overall Goal
///
Compete
Gain Muscle and lower overall body fat % Become a Fitness Model

Progress & Goals

BEFORE
Mar 26, 2012
CURRENT
May 24, 2012

95.7 Lbs.

LEAN BODY MASS

14.3 Lbs.

BODY FAT

CURRENT WEIGHT
110
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-03-01,2012-03-25,2012-03-27,2012-05-06,2012-05-24,2012-06-06,2012-06-18,2013-01-27,2013-02-22,2013-02-24,2013-03-11,2013-03-18,2013-03-20,2013-04-04,2013-04-07,2013-04-28,2013-05-13
115,108,107.5,105,103,101,102,125,125,125,122,121,121,119,116,115,110
May 08, 2013
113 Lbs.
%
2012-03-25,2012-03-27,2012-05-06,2012-05-24,2012-06-06,2012-06-18,2013-02-24,2013-03-20,2013-04-04,2013-04-15,2013-04-28
15,15,13,11.8,11,9.4,19,19,16,15,13
May 07, 2013
11 %
Lbs.
2012-03-01,2012-03-25,2012-03-27,2012-05-06,2012-05-24,2012-06-06,2012-06-18,2013-01-27,2013-02-22,2013-02-24,2013-03-11,2013-03-18,2013-03-20,2013-04-04,2013-04-07,2013-04-28,2013-05-13
97.8,91.8,91.4,91.3,90.8,89.9,92.4,113.2,113.2,101.2,98.8,98,98,100,98.6,100.1,95.7

LATEST MEASUREMENTS

  • Waist
    27" no change in 356 days
    Mar 18, 2013
  • Arms
    12" a gain of 2.5" in 306 days
    Jan 27, 2013
  • Chest
    36" a gain of 3" in 306 days
    Jan 27, 2013
  • Thighs
    21" a gain of 3" in 306 days
    Jan 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Basics.

Day 1 - Shoulders, 30 minute stair master
Day 2 - Hamstrings, Gluts, Abs
Day 3 - Cardio - 45-50 mins
Day 4 - Triceps, Biceps, 30 Minutes stair master
Day 5 - Quads, Calves, Abs
Day 6 - Chest, Back, 30 minutes stair master
Day 7 - Rest

My Nutrition Program View My Full Nutrition Program

Currently Cutting for Comp.

Meal 1: meat protein, 1/2 cup veg, 1/4 fruit, 10 almonds
Meal 2: egg whites, mixed veg
Meal 3: meat protein, 1 cup veg
Meal 4: protein shake
Meal 5: repeat meal 1

 

My Supplement Program View My Full Supplement Program

For a small girl, supplements such as protein powders and glutamine have been essential for my diet. I need to eat enough, but carefully.

Charles Poliquin has the best supplments out there!

I take:

Vit C

Vit D

Magnesium

Zinc

Inisotol

Multi-Vit

Fish Oil

BCAAs

Glutamine

Protein

My Motivation Program View My Full Motivation Program

Words to live by.

A while back, I came up with these rules..... and whenever I feel down or lacking motivation.... I read them.

My Life Rules:

1) Don't waste my time, and I won't waste yours.
2) Respect: give it if you want to get it.
3) Don't depend on others to give you what you want, you create your own destiny, not someone else.
4) If you aren't happy, don't carry on being sad, find out why, and do something about it. ...
5) If people are continually failling and/or letting you down, surround yourself with better people.
6) A little appreciation goes a long way.
7) Most opportunities don't create themselves, unless you're a lucky son of a b*tch; but chances are you aren't so, smarten the eff up.
8) Don't be such a chicken.
9) You want something, go and get it; don't wait around, you only live once. Just ask yourself this: "Give me one really good, legit reason why I am not doing more."
10) Stop making excuses.
11) Don't settle for less then what you're worth. Know your self-worth, and don't stop until you feel you have achieved what you deserve, or more. If you ever think once, even for a minute, "I deserve more" - refer back to rules: 3,4,7,8,9 and 10.
12) Be true to yourself - never try and pretend to be some one you aren't, because in the end, you will be left feeling unhappy and will have been hippocritical to rules 1, and will need to refer to rule 4.
13) Trust your instincts.
14) If timing isn't right, don't force it. Timing is everything, and if it doesn't feel right, its probably not.
15) Nothing is worse then letting yourself down. Its easier to forgive someone else than it is to forgive yourself. Dont give up on your goals, and dont let something or someone interfere, refer to rules 8, 9 10, 11, 12 and 13. 16) Dont take things for granted.
17) There is no such thing as fate, dont be so naive - thats what people say that dont follow rule 10.
18) Never forget to enjoy, smile, and laugh.... no matter the situation - try smiling huge right now --- HUGE...do it. Feel better? Thought so.
19) Its ok to dream, but dont lose touch with reality. Stay in turned with yourself, your life and your goals, refer to rules 7, 9 and 12.
20) Limits are always fun to push, breaking them is even better. Achieve, believe. Not a lot of things feel better than success - in any form.
21) Just like everyone always says, live, love and laugh. Balance is the key to life.
22) Life is energy. Which kind you carry is up to you. Just dont expect to get good vibes if you dont give them - rules 1 and 2.
23) State of mind, refer to previous rule.
24) You have a voice, you have a choice.
25) Mental strength is the best quality anyone can possess.
26) Being smart isn't the same as being wise.
27) Dont be afraid to try new things.
28) Somethings things just happen, sometimes you just have to let it. Refer to rule 14.

What dbeaus Is Up To

dbeaus updated her weight from 115 Lbs. to 110 Lbs., a 5 Lb. loss in 15 days.

May 13, 2013 |
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dbeaus updated her body fat from 15% to 13%, a loss of 2% in 13 days.

Apr 28, 2013 |
chaser52, crazymodified and 5 others like this.
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dbeaus updated her weight from 116 Lbs. to 115 Lbs., a 1 Lb. loss in 21 days.

Apr 28, 2013 |
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dbeaus is now friends with iik, jchill071 and 2 others.

Apr 27, 2013

dbeaus updated her body fat from 16% to 15%, a loss of 1% in 11 days.

Apr 15, 2013 |
livinghard, painrage and 2 others like this.
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dbeaus is now friends with ashmk117 and djollle92.

Apr 15, 2013

dbeaus is now friends with fitby30, Brian_Reyes88 and 1 other.

Apr 7, 2013

dbeaus updated her weight from 119 Lbs. to 116 Lbs., a 3 Lb. loss in 3 days.

Apr 7, 2013 |
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dbeaus added a new photo to her progress photos.

Apr 4, 2013 |
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dbeaus updated her weight from 121 Lbs. to 119 Lbs., a 2 Lb. loss in 15 days.

Apr 4, 2013 |
dwhardcore, BurntBody and 2 others like this.
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dbeaus updated her body fat from 19% to 16%, a loss of 3% in 15 days.

Apr 4, 2013 |
dwhardcore, BurntBody and 3 others like this.
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dbeaus is now friends with laxinme2, thor230 and 7 others.

Apr 4, 2013

dbeaus is now friends with ouerkeqi.

Mar 20, 2013

dbeaus updated her weight from 122 Lbs. to 121 Lbs., a 1 Lb. loss in 7 days.

Mar 18, 2013 |
dwhardcore, crazymodified and 1 other like this.
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dbeaus is now friends with sdskinsfan2001.

Mar 18, 2013
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About Me

About Me:
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Visitor Comments

dwhardcore
dwhardcore hi Babe thanks for accepting me. looking awesome .... Mar 12, 2013 9:01am
Chaz_Roc
Chaz_Roc Loved the pics. How is the knee holding up? Can you squat? Thanks for the ad Train Hard and Have Fun Feb 26, 2013 12:15pm
bigred3042
bigred3042 Hi Miss hope You had an awesome day! You have an incredible physique! Beautiful,gorgeous & stunning! Thank You for adding me to your friends list. Stay in touch & have a god evening!:) Red Feb 24, 2013 6:35pm
jmattk
jmattk Thank you for adding me! Feb 24, 2013 2:36pm
Chris Ferrari
Chris Ferrari Hey fellow Canadian, Love the boxing pics. -Chris Dec 10, 2012 10:19pm
youssry
youssry great job )) Aug 28, 2012 7:21am
moshvr
moshvr Incredible work! Congrats on the first show and good luck in the future! Aug 11, 2012 8:41am
minilogo188
minilogo188 thx for accepted my friend request. Aug 5, 2012 8:40pm
youssry
youssry lookin more than amazing !! Jul 21, 2012 8:59am
AnthonyxHurst
AnthonyxHurst No i dont usually diet i eat healthy but really dont know how to diet Jul 20, 2012 11:35am
AnthonyxHurst
AnthonyxHurst Not really i don't really diet that much i just run and swim and burn everything off but i try to eat health chicken, fish and veggies. Jul 15, 2012 6:28pm
AnthonyxHurst
AnthonyxHurst Thanks but im trying to really build up my shoulders tri and bi the only reason i look cut is because i swim run and wrestle daily mabey you know someone who can help me build up my arms and shoulders and if you have any workouts for abbs to that would be cool Jul 5, 2012 11:42am
gorana
gorana looking great - wish u good luck and don t be nervous I am sure u ll do great or even better ;)) Jul 4, 2012 1:32pm
nivoc
nivoc Thanks for the add. You look great Keep the hard work! Jul 4, 2012 9:36am
zayatoma
zayatoma miss dbeaussss thnx for the accept.. how did u go in your competition? Jul 1, 2012 11:34am
DUTY3
DUTY3 Good Luck!!! You look fantastic, so nothing to be nervous about!!! Go have fun!!! Jun 30, 2012 7:04am
MarkTuckerUSMC
MarkTuckerUSMC Love it! Jun 27, 2012 11:26am
dsmith30472
dsmith30472 You shouldn't be nervous about competing. You look awesome, be confident. Jun 26, 2012 9:59am
MarkTuckerUSMC
MarkTuckerUSMC That is amazing! Jun 19, 2012 7:02am
Solinski
Solinski Thanks for the add! Best of luck on your Fitness Journey!! Rock ON!! Jun 9, 2012 9:10am
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