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dbeachcindy female
my goal: Gain Muscle

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height: 5'3"
|
weight: 118 Lbs.
|
body fat:  
|
gym: Planet Fitness

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Member Since: Dec 11, 2011

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

dbeachcindy's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-12-11
118.0
TIME UNTIL GOAL: No Goal
Start: 118 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 118 Lbs. Dec 11, 2011
Latest Bodystats
Neck
N/A
Chest
35"
Dec 11, 2011
Forearms
N/A
Hips
34"
Dec 11, 2011
Calves
N/A
Shoulders
N/A
Arms
11"
Dec 11, 2011
Waist
26"
Dec 11, 2011
Thighs
19"
Dec 11, 2011

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Total Weight
118Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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Total Weight
118Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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dbeachcindy's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What dbeachcindy is up to

About dbeachcindy

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Contest History:

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Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: Dec 11, 2011 46Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Dec 11, 2011 42Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Dec 11, 2011 58Lbs.
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Information. Motivation. Supplementation.

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