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Membership Info

Member Since: Aug 21, 2009
BodyBlog Started: Sep 15, 2009
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 66
Overall: 1,572

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : ABstruction 10

ABstruction 10

Activity

Last Visit: Oct 21, 2009 8:46pm
Last Forum Post: Never
Last Photo Upload: Sep 11, 2009 11:15am
Last Profile Update: Oct 21, 2009 8:36pm
Last Blog Post: Sep 15, 2009 9:29am

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 14

Stalking (?) : 0

Inspiring (?) : 3

ABstruction

Overall Goal: Take it to the limit. See what I am capable of.

Fit Status: >40 Amateur of the Week #181

Motivation Level: 9/10

Sep 20, 2009 3:49 pm History

Sep 11, 2009 12:21 pm History

Personal Info And Background:

Real Name:	Dave Dlouhy
Sex:	Male
Age:	60
Location:	Chevy Chase, Maryland, United States
Occupation:	Non-profit Foundation
Personal Website:	http://community.******************/n/docs/docDownload.aspx?webtag=vs-bodybuilding&guid=5e196028
Primary Gym:	Washington Sports Clubs 6828 Wisconsin Avenue Bethesda, MD United States
College:	Johns Hopkins University School of Advanced Intl Studies Attended 1970 to 1973 District of Columbia United States
High School:	Crosby High School Attended 1964 to 1966 Crosby, Texas United States
When I Started:	Nov, 1995
How I Started:	While working at the U.S. Embassie overseas, did PT with the Marine Security Guard Detachments. Joined a gym to stay fit upon return to the U.S. Started my push for a competitive physique March 15, 2008.
Why I Love It:	The people: focused, hard-working, goal-oriented, positive.
How I Stay Motivated:	Set achievable goals: long-term (6-month), short-term: monthly / weekly related to weight, bf, routines. Relate all to contest or season. Work through the rough spots. Just keep going no matter what.
BB Accomplishments:	Entered and won first contest: 2009 Arnold Classic Vitamin Shoppe / Body Tech Muscle and Performance Contest http://community.******************/n/docs/docDownload.aspx?webtag=vs-bodybuilding&guid=5e196028-fe50-4d04-85c6-c655bdbccda9
Forum Signature:	Abstruction Dave
Last Updated: Sep 11, 2009 1:56pm

What ABstruction Is Up To:

Sep 20, 2009

ABstruction updated Fit Status ">40 Amateur of the Week #181"

- 3:49 pm - Comment

Sep 11, 2009

ABstruction updated Current Supplements with Core Nutritionals Core ZAP

- 12:45 pm - Comment

ABstruction updated Current Supplements with NxLabs Nitro T3

- 12:42 pm - Comment

See Last 16 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	183 lb (83.2 kg)	Thighs:	23.75" (60.33 cm)
Bodyfat:	7.4 %	Calves:	17" (43.18 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	49" (124.46 cm)
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 11, 2009 10:00am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 11, 2009 10:00am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Take it to the limit. See what I am capable of.
Goal (Long):	Maximize size while minimizing body fat. Achieve 190 # at 4.5% BF
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	4.5%
Upcoming Contest:
Last Updated: Sep 11, 2009 11:19am

Members That Inspire ABstruction:
ABstruction does not have inspirational members yet.

BodyAnswers

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Contest History:
Mar 06, 2009:	2009 Arnold Classic Vitamin Shoppe / Body Tech Con - Placing: 1 View Details »
Last Updated: Sep 11, 2009 10:22am

Videos of ABstruction
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2009 10:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2009 10:22am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 15, 2009 9:29am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ABstruction's BodyBlog

Current Supplements:
	SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) Started: Mar 15, 2008 Reason: This powdered product bathes your muscles in BCAA protein-precursors. It is a 2-fer--gets... read more »
	SciVation VasoCharge, 20 Servings, Lemonade Started: Mar 15, 2008 Reason: Extremely smooth and effective at what it does: vasodilator. Excellent flavor, no crash or jitters.
	Core Nutritionals Core ZAP, 88 Capsules Started: Nov 08, 2008 Reason: Herbal adderall for bodybuilders. A very gentle breeze at your back. Gets you totally focussed.... read more »
NxLabs Methyl Test, 84 Gel Capsules read more »
Product Not Found read more »
NxLabs Nitro T3, 180 Capsules read more »
View All Current Supplements »
Last Updated: Sep 11, 2009 12:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.13
Last Activity:	Oct 21, 2009 8:43pm
Recent Threads:

Workout Program:

Team Scivation Antagonist Training System

Monday - Biceps & Triceps Antagonist Workout plus Forearms

Biceps Triceps
Barbell Hammer Curl Close Grip Bench
DB Cable Curl Skull Crusher
Cable Curl Tricep Pressdown
Cable Tri Kickback

Forearms
Barbell Forearm Curl
DB Forearm Curl...

Last Updated: Sep 11, 2009 1:24pm

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ]
Hobbies:	Astronomy,cosmology and astrophysics
Magazines:	Muscle and Performance (free at Vitamin Shoppe)
Healthy Foods:	Greek yoghurt with frozen blueberries Dried edamamae Marinated diced chicken breast with fruit View All 5 Healthy Foods »
Fitness Books:	Body for Life by Bill Phillips Dr. Bob Arnot's Guide to Turning Back the Clock Beef It - Upping the Muscle Mass by Robert Kennedy
Workout Music:	Colby O'Donis feat. Akon "What You Got", Chris Brown "Dreamer" Outkast "Hey Ya", View All 8 Workout Music »
Supplements:	SciVation VasoCharge, 20 Servings, Lemonade SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g) Product Not Found View All 11 Supplements »
Last Updated: Sep 11, 2009 1:15pm

Friends (14)

godbrother	dmatties	in_jock
Rob Anderson	pionex	batlats
gemangderipped	Colby79	117len

Show All Friends (14) »

Last Updated: Oct 21, 2009 8:36pm

Visitor Comments (18)
[ Leave ABstruction a Comment ]
	OldManSkinny [ View Profile ] Oct 25, 2009 11:09pm Congrats on the over-40 honor. You look great.
	Rob Anderson [ View Profile ] Oct 22, 2009 5:33am thanks for the add and inspiration and encouragement man. i am trying hard. seems like i'm never gonna make it and that's tough to take. i'm still plugging away, thugh.
	greg cobb guest Oct 12, 2009 7:06am Dave - recently made a committment to myself to be in the best shape of my life at 50. So, I have 20 months!! Much like you and your 24 month committment for 60!! Congratulations by the way on the success and the win!! Could we talk a bit about a plan??? Some advice, etc. And your educational background, etc...so f'n envious!!! Greg Cobb (your next star pupil!!)
	Mark D guest Sep 23, 2009 12:17pm David, A true inspiration to all couch potatoes out there. Seeing you and you achievements earses all our excuses for not getting inshape. Proof age is just a number and if you set realistic goals anything is achiveable. A true inspiration to me and I hope many more....Much respect for you
	myqueen21275 [ View Profile ] Sep 20, 2009 5:31pm Will do! Thanks for the tip, Dave.
	dmatties [ View Profile ] Sep 20, 2009 4:45pm Thanks for taking an interest in my weight gain. Look forward to your progress as well.
	dmatties [ View Profile ] Sep 16, 2009 8:33pm I know the one in Clarendon - right next to Harry's Tap Room. I work out at the Pentagon - great facility for very little money.
	VicMc [ View Profile ] Sep 16, 2009 5:21pm Hi Dave killing is good if it leads to ripping. Ill do that and thanks. Havent had a chance to try the abstruction yet Im going to try some of it tonight for my ab partof the wo.
	Bod-T [ View Profile ] Sep 15, 2009 3:51pm Nice guns! I hope mine are that big 20 years from now...I'm working on it!
	dmatties [ View Profile ] Sep 15, 2009 8:52am Hey Dave - I am at the Pentagon and live in Arlington. You ever get back into the city or across the river?
	Hamilkar [ View Profile ] Sep 15, 2009 8:23am Looking Great Sir!!!
	stachedwalker [ View Profile ] Sep 15, 2009 7:53am great new photographs .... awesome shape!
	JazzyJersey [ View Profile ] Sep 15, 2009 6:40am "no chicken left behind" - I see you've got jokes, too. That was funny. GL Bro!
	dmatties [ View Profile ] Sep 14, 2009 3:58pm Congratulations on the profile - well deserved. Keep up the good work!
	Gerry Mills guest Sep 14, 2009 12:32pm Greetings from Ireland.You look fantastic.Gives us 47 year olds hope for the future !
	santsub [ View Profile ] Sep 13, 2009 9:55am Awesome tone and congratulations on the feature
	JazzyJersey [ View Profile ] Sep 12, 2009 9:29am congrats on being selected 40+ bodyspacer of the week. Very impressive physique you got there. I read your diet - brutal!
	VicMc [ View Profile ] Sep 11, 2009 11:26am Hey Great work on the core. Im going to try out your harder than hell ab blast. Wish me luck thanks.

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