Nov 6, 2009 5:27am

Thanks for the inspirational add. Nice biceps. -Ken

Oct 25, 2009 5:02pm

i asked my dad and he said he can take your phone to the nokia place on his way to work. so i'll get it off you tomorrow, and it should be fixed on the same day he takes it in :)

Oct 25, 2009 4:55pm

have a good workout!! please reply to my private message :) try make ur phone work! lol i love you x0x

Oct 15, 2009 10:39pm

hey gorgeous!! :)

Sep 10, 2009 2:07pm

fersure!!!

Sep 9, 2009 5:56pm

I dont have a major. And the gym is wicked awesome. the only problem with it is that there is no seated military press :/ so Im using dumbbells for shoulder Press. I feel so strong in there!

Sep 8, 2009 8:02am

guns look big son

Sep 5, 2009 5:25am

big guns!! how do you change your username? I need to change my one lol

Jul 25, 2009 6:56pm

I'm glad to hear it bro, I wish you the best in achieving what I have. Let me know how that Max OT training goes, it's always caught my attention but I never stray away from my own training styles. :P

Jun 12, 2009 4:09pm

sup bro, yea it was mean as aye! cant wait for monday to train chest haha!

Jun 7, 2009 4:33pm

I love it as a routine, but its very complicated and involves being done 100% as outlined in the program. Its not as easy as it seems to be. I am going to move on to different routines to try after my shows because its very taxating on the body after so long doing it.

May 3, 2009 1:29am

Yeah man, did it in 2007, got 2nd, out of 3, we actually had a pretty large teen field that year

May 2, 2009 2:32am

Na man, ive relocated to Europe, are u doing it?

Mar 7, 2009 3:09pm

Doing good mate, nice back, wish I had one like that

Feb 3, 2009 11:46pm

keep it up bro im not going to lie im training twice as hard to keep up wid u bro im starting to put mass on bro mr philpot wants to start weightlifting group non competeing but once a week a group of guys go train after school im in if ur in could be cool

Feb 3, 2009 11:43pm

bro i did started to do deadlifts bloody hells i threw all my weights on 120 or 125 did 4 reps i thought my head was going to exsplode bro u looking like a monster wad ever ur doing keep it up bro sum of the dudes at school joking round saying ur on roids lol ur da man

Jan 19, 2009 5:26pm

.bro dont worry about putting fat on bro as long as u keep below like wat 15% which i know u wont be ur fine bro i mean bulking were u gain that mass aye im starting to bulk too im happy i get to bulk now aye but im like 94kg now i think at the end of the 2009 i thim il be over 100kg easy like hopefull put of that 6kg 4 will be muscle and 2 will be fat so im hopeing

Jan 17, 2009 2:32am

good bro i just started taking creatine so its all good i havent got any crediton my phone so i cant txt back but hows ur training gonig bro we will have to put apic of our selfs on here sonn

Oct 28, 2008 1:14am

hahaha no there not! just put anything

Oct 26, 2008 2:39am

mate..get a picture! hahaha