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Halloween Memories IMG_38992
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Membership Info
Member Since: Jan 24, 2009
BodyBlog Started: Jan 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 26
  • Overall: 1,517
Forum Posts: 19
BodyBlog Entries: 29
Comments to Others: 645
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:48pm
Last Forum Post: Never
Last Photo Upload: Oct 31, 2009 10:51pm
Last Profile Update: Nov 18, 2009 11:27am
Last Blog Post: Nov 25, 2009 10:45pm

Friends Stats
Fan Club (?) : 42
Mutual Friends (?) : 31
Stalking (?) : 0
Inspiring (?) : 1

dbaez471977

Overall Goal:  http://www.xdogevents.com/sandscramble.php It is time for me to show what I have done with my accomplishments over here. Wish me luck!

Fit Status:  Making the world a better place, 1 workout at a time!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rogue Warrior
Sex:
Male
Age:
32
Location:
United States
Occupation:
Broadcasting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2003
How I Started:
I was trying to transfer jobs and where I was going required physical fitness standards that I could not complete. I had to get into shape the old fashioned way; a gym with no AC, sweat and tears.
Why I Love It:
Seeing changes in my performance as well as appearance have made me want to see if I can go further. I also want to see the six pack I know is hiding under there somewhere.
How I Stay Motivated:
I always want to see what happens tomorrow. Being in a job that requires a level of fitness doesn't hurt either.
BB Accomplishments:
I want bigger legs. I do want to lose some fat from the midsection. I just want to be between 10 and 15 percent body fat.
Forum Signature:
Stay motivated!
Last Updated: Oct 17, 2009 3:43am

What dbaez471977 Is Up To:
Nov 25, 2009
dbaez471977 created a new blog entry, "Happy Thanksgiving"
Nov 9, 2009
dbaez471977 uploaded 0 new Progress Pictures
Oct 31, 2009
dbaez471977 uploaded a new Photo Gallery Picture
See Last 80 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2009 Oct 31, 2009
Starting out The Halloween Pix
I do hope it gets better.
What better way to go out on Halloween?
Last Updated: Oct 31, 2009 10:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 1:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 19, 2009 8:04pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
http://www.xdogevents.com/sandscramble.p hp It is time for me to show what I have done with my accomplishments over here. Wish me luck!
Goal (Long):
I lost my weight and I want to get down to 10-15% body fat. I am still in line for a competition but will not be able to compete until next year. I plan to use all that time training for it. I still want to be fit enough to get in the ring and fight and at the same time climb a mountain or swim a lake. I want to concentrate more on my legs to even out the overall package. I want to be a little bulkyin the legs, but I still want a little size and definition in the upper body.
Weight Goal:
I want to LOSE 4 lb
Bodyfat Goal:
12%
Upcoming Contest:
X Dog Event
Last Updated: Oct 9, 2009 2:43am

Members That Inspire dbaez471977:
Jen_absgirl [ BodySpace ]
I find this member inspirational because of all that she has come from and the fact that she didn't let any of that get her down. It inspires me to want to do more!
Forbidden Angel Warrior [ BodySpace ]
I find this member to truly be a great person. We seem to see eye-2-eye on alot of things so far. I am inspired because she is moving forward and seeing her progress makes me want to do more.
View all 2 members who inspire dbaez471977 »

BodyAnswers
dbaez471977 has answered 7 of 67 total questions.
View all 7 of dbaez471977's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
There is no shame in being in "The Pain"
- Updated Apr 8, 2009 11:59am

Do you socialize while at the gym?
Sometimes
- Updated Apr 8, 2009 11:59am

What type of outfit do you usually wear when you workout? Why?
The only one I can wear. The one I was issued.
- Updated Apr 8, 2009 11:59am

View all 7 of dbaez471977's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2009 2:43am

Videos of dbaez471977
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 2:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 2:43am

Latest BodyBlog Entry (29 Posts Total)
Category: Training on Nov 25, 2009 10:45pm

I am writing here because I just cannot get to everybody as I wanted to (internet here is slow and I am working today). I wanted to wish everyone in BB land a Happy and Safe Thanksgiving. Happy Thanksgiving! Eat alot of turkey and stay clear of the pecan pie. JK Take today as a day of...


Current Supplements:
Prolab Advanced Whey, 2 Lbs, Chocolate
Started: May 17, 2009
Reason: I prefer the whey protein as opposed to taking a whole bunch of supplements. I also take...
BSN CellMass, 50 Servings, Grape Cooler
Started: Jul 11, 2009
Reason: I am going to try it for a month and see if it works like it claims. Wish me luck!
Optimum 100% Whey Protein, 2 Lbs., Mocha Cappuccino
Started: Aug 01, 2009
Reason: Taste is mirror image of the specified flavor. I feel like I am having an Iced Mocha...
Last Updated: Oct 5, 2009 8:29am

Supplement Reviews
Prolab Creatine Monohydrate, 1000 Grams
Review:  I haven't been using the prescribed dose to start out. I am doing and increment start off...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Oct 5, 2009 8:29am

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 3, 2009 10:04am
Recent Threads:


Workout Program:
www.crossfit.com

I use these workouts to augment my personal workout routine.
Last Updated: Jul 25, 2009 12:22am

Favorites
Bodyparts:
Hobbies:
  • Swimming
Magazines:
  • Men's Health, Muscle & Fitness, Maxim, Stuff
Healthy Foods:
  • Bananas and Pears
Cheat Foods:
  • Sun Chips
Workout Music:
  • Hard Rock, Metal, Hardcore Rap, Dance
Last Updated: Jul 25, 2009 12:22am

Friends (31)









Last Updated: Nov 18, 2009 11:27am

Visitor Comments (439)
[ Leave dbaez471977 a Comment ]
me sfcbrosch [ View Profile ]
Nov 26, 2009 11:32am
hey bro, happy thanksgiving. hope you enjoyed plenty of processed turkey and canned vegetables! i know i did.
sammy_115 [ View Profile ]
Nov 24, 2009 8:33am
I am glad your race went well. I saw pics of the previous ones and it looked like a real challenge! As for me, hit Plateau?--more like rock bottom! Everytime I worked out it hurt so basically i gave up. This past monday I have started getting up early and ding 40mins walking on my treadmill. I will see where that gets me. My blood pressure is through the roof and i think diabeties is knocking at my door. :(
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 22, 2009 7:00am
YOUR GONNA MAKE ME BLUSH....ITS NICE TO HEAR YOU SAY THAT TO ME... I DID COME OUT ON A SHOW AT THE CAMPUS..BUT IT WAS ONE THAT ILL NEVER FORGET..ANYWAYS ITS ALWAYS NICE TO HEAR FROM YOU... KEEP ME POSTED...HAVE A GREAT SUN...:)
Me with my new Running Partner in Havasu Nov 09 Fitness4Wanda [ View Profile ]
Nov 20, 2009 8:33am
Just stoppin by to say have a great weekend, I will be heading out to the lake for the weekend.
LadyFirefighter [ View Profile ]
Nov 17, 2009 9:29am
OHHH OKAY....yeah some were amazing ladies...so we will see. thanks for all your continued support.
LadyFirefighter [ View Profile ]
Nov 17, 2009 9:09am
saw what competition?
usafhoney98 [ View Profile ]
Nov 16, 2009 3:08pm
Awwww...hey there! How are you doing? Just truckin' along here with my random variation workouts. I've split runs with P90X and I'm thinking this was the ticket...FINALLY starting to lean out some..how are things going your way?
me sfcbrosch [ View Profile ]
Nov 16, 2009 11:46am
thanks for the encouragement bro. always good to hear it, especially from a fellow warfighter.
Me with my new Running Partner in Havasu Nov 09 Fitness4Wanda [ View Profile ]
Nov 16, 2009 9:47am
Awww, thank you for your comments, your always so nice :-) I think you will pass with flying colors after completing that scramble you did, that looked tough, any pics from it yet? I am just focusing on the next 6 weeks trying to make some improvements before 2010... Kind of a Pre-New Years Resolution....
LadyFirefighter [ View Profile ]
Nov 16, 2009 9:02am
idk about stardom...ill just be me but thanks for the motivation to stay on top. How are you?
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 15, 2009 9:44pm
GLAD TO HEAR YOUR DOING WELL! KEEP UP THE GREAT WORK..IM DOING OKAY... ABOUT TO CALL IT A NIGHT.. TIRED... BEEN OUT ALL DAY... TRAINED TODAY ON MY 6DY SO IM OFF TOMORROW THEN BACK AT THE SADDLE TUES 6DAYS AGAIN..HAVE A GREAT NITE AND KEEP ME POSTED...:)
PROGRESS1 [ View Profile ]
Nov 12, 2009 2:40pm
Thank you !!!! :) I am super excited!!
PROGRESS1 [ View Profile ]
Nov 12, 2009 9:47am
you are more than welcome thank you :) Yes the motivation is going to be a must to keep on going! :)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 12, 2009 4:50am
GLAD TO HEAR THAT...MY WHOLE DAY IS INSANE..IM ABOUT TO TAKE OFF TO THE GYM. THEN AFTERWARDS GO TO WORK THEN NITE CLASSES MAN AM I TIRED ALREADY SAYING THAT..KEEP IN TOUCH:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 11, 2009 8:28pm
HOW ARE YOU TONITE???:)
PROGRESS1 [ View Profile ]
Nov 11, 2009 4:13pm
well I must say that you are shrinking!!! You are doing a great job so keep it up! :)
chest/shoulders GoHardandGoHome [ View Profile ]
Nov 11, 2009 9:40am
I leave in Mayish, so keep me posted.
Me with my new Running Partner in Havasu Nov 09 Fitness4Wanda [ View Profile ]
Nov 11, 2009 8:08am
Well sounds like you had fun with the scramble! If you get any pics resized post them so I can see. I am definitely motivated right now and lovin it. Can't wait to see what the next 6-7 weeks brings. Well you have a great day today!
PROGRESS1 [ View Profile ]
Nov 10, 2009 8:45am
That is very sweet of you, thank you! I am going to keep at it. I do have my times where I am like ughhhhh...but it is well worth it, your right :) How have you been doing?
Me with my new Running Partner in Havasu Nov 09 Fitness4Wanda [ View Profile ]
Nov 10, 2009 8:18am
Hey You, awww, your so sweet, thank you! I was sick for a few weeks but all better now and into my week 2 of my new workout and lovin it!! How have you been? How was the sand scramble, did you have a blast doing that? you look great, looks like you are keeping up with your workouts well!
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