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Overall Goal
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Gain Muscle
8xBW Bench
Progress & Goals
BEFORE
CURRENT
134.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
149
Lbs.
Jan 8, 2012
CURRENT BODY FAT
10
%
Aug 5, 2011
PROGRESS HISTORY
Lbs.
2010-04-23,2010-06-09,2010-06-23,2011-02-12,2011-03-18,2011-06-17,2011-08-05,2011-11-20,2012-01-08
138,140,140,145,150,145,145,147,149
%
2010-06-23,2011-08-05
12,10
Lbs.
2010-04-23,2010-06-09,2010-06-23,2011-02-12,2011-03-18,2011-06-17,2011-08-05,2011-11-20,2012-01-08
121.4,123.2,123.2,127.6,132,127.6,130.5,132.3,134.1
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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