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db71
"Working on my Holistic Nutrition Cert."

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Progress Pictures


Oldest Newest
Jan 29, 2007 Aug 21, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 10.0 lb (4.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 15, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 16, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Aug 27, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 28, 2008 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Apr 8, 2008 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 15, 2009 8.0 % 0.0 % 0.0 %
Oct 16, 2009 8.0 % 0.5 % 6.7 %
Aug 27, 2008 7.5 % 0.5 % 7.1 %
Jul 28, 2008 7.0 % -1.5 % -17.6 %
Mar 22, 2008 8.5 % 0.5 % 6.3 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.3" (99.7 cm) Change: 1.8" (4.4 cm)
Current: 41.0" (104.1 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 27, 2008 41.0" (104.1 cm) -2.5" (-6.4 cm) -5.7 %
May 9, 2008 43.5" (110.5 cm) 3.5" (8.9 cm) 8.8 %
Apr 8, 2008 40.0" (101.6 cm) 0.8" (1.9 cm) 1.9 %
Mar 10, 2008 39.3" (99.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.3" (0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 27, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
May 9, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 8, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Mar 10, 2008 14.8" (37.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 27, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 3.0" (7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 27, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Mar 10, 2008 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Nov 18, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.8" (55.2 cm) Change: 0.5" (1.3 cm)
Current: 22.3" (56.5 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 27, 2008 22.3" (56.5 cm) 0.3" (0.6 cm) 1.1 %
Apr 8, 2008 22.0" (55.9 cm) 0.3" (0.6 cm) 1.1 %
Mar 10, 2008 21.8" (55.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.8" (1.9 cm)
Current: 14.5" (36.8 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 27, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Apr 8, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Mar 10, 2008 13.8" (34.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 27, 2008 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
May 9, 2008 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Apr 8, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Mar 10, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 9, 2008 54.0" (137.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 27, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Mar 10, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 27, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: -53.0 lb (-24.1 kg)
Current: 242.0 lb (110.0 kg) Percent Change: -18.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 22, 2008 242.0 lb (110.0 kg) -25.0 lb (-11.4 kg) -9.4 %
Feb 6, 2008 267.0 lb (121.4 kg) -37.0 lb (-16.8 kg) -12.2 %
Dec 28, 2007 304.0 lb (138.2 kg) 9.0 lb (4.1 kg) 3.1 %
Nov 18, 2007 295.0 lb (134.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: -84.0 lb (-38.2 kg)
Current: 291.0 lb (132.3 kg) Percent Change: -22.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 22, 2008 291.0 lb (132.3 kg) -107.0 lb (-48.6 kg) -26.9 %
Dec 28, 2007 398.0 lb (180.9 kg) 23.0 lb (10.5 kg) 6.1 %
Nov 18, 2007 375.0 lb (170.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -35.0 lb (-15.9 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -11.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 22, 2008 280.0 lb (127.3 kg) -35.0 lb (-15.9 kg) -11.1 %
Dec 28, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 4.0 lb (1.8 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 6, 2008 147.0 lb (66.8 kg) 4.0 lb (1.8 kg) 2.8 %
Dec 28, 2007 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 8.0 lb (3.6 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 22, 2008 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Dec 28, 2007 246.0 lb (111.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -4.0 lb (-1.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 22, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 6, 2008 181.0 lb (82.3 kg) -15.0 lb (-6.8 kg) -7.7 %
Dec 28, 2007 196.0 lb (89.1 kg) 11.0 lb (5.0 kg) 5.9 %
Nov 18, 2007 185.0 lb (84.1 kg)


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