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DB_0022 DB_090
14 Comments 12 Comments

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BodyBlog (13)
Photos (26)
Progress & Goals
Workout Tracker (41)
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Membership Info
Member Since: Nov 18, 2007
BodyBlog Started: Nov 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 50
  • Overall: 8,776
Forum Posts: 77
BodyBlog Entries: 13
Comments to Others: 634
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:51pm
Last Forum Post: Mar 15, 2008 11:20am
Last Photo Upload: Aug 22, 2008 2:48pm
Last Profile Update: Dec 28, 2009 7:20am
Last Blog Post: Oct 28, 2008 9:24pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 358
Stalking (?) : 42
Inspiring (?) : 1

db71

Overall Goal:  Working on my Holistic Nutrition Cert.

Fit Status:  Finally got my BF down to 6%.........1% to go!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
38
Location:
Toronto, Ontario, Canada
Occupation:
Deicing Controller/Personal Trainer
Personal Website:
http://Coming soon
Primary Gym:
College:
High School:
When I Started:
Sep, 1987
How I Started:
Been an athlete all my life and weight training goes hand in hand.
Why I Love It:
Love the feeling of being fit and looking good. It's a fulltime job!
How I Stay Motivated:
Challenging myself everyday. Setting goals and attaining them. Biggest motivation is father time! Age is only a number to me but you can't help aging...wait I'm working on that. It's nice when you look better than most 25 year olds.
BB Accomplishments:
None yet but I think I've may have one coming soon.
Forum Signature:
PAIN IS WEAKNESS LEAVING THE BODY.
Last Updated: Aug 18, 2008 5:57pm

What db71 Is Up To:
Nov 23, 2009
db71 set a new Profile Picture
Nov 18, 2009
db71 is inspired by oldsuperman. Reason: "Is there really a need for a comment why? Just take a look at him. "
Nov 15, 2009
db71 changed Body Fat from 8% to 8%, no change in the past 30 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 29, 2007 Aug 21, 2008
almost there
Last Updated: Aug 21, 2008 3:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 11:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2008 9:07am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Working on my Holistic Nutrition Cert.
Goal (Long):
Become a Holistic Nutritionist and help as many people as I can.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 16, 2009 6:47am

Members That Inspire db71:
oldsuperman [ BodySpace ]
Is there really a need for a comment why? Just take a look at him.
read more »
View all 1 members who inspire db71 »

BodyAnswers
db71 has answered 16 of 67 total questions.
View all 16 of db71's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Used mostly first thing in the AM and post workout. For the BV.
- Updated Feb 10, 2008 8:24am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whey
- Updated Feb 10, 2008 8:22am

How many days per week do you do cardio?
6
- Updated Feb 10, 2008 8:18am

View all 16 of db71's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 16, 2009 6:47am

Videos of db71
This Member has not entered any Videos yet.
Last Updated: Jan 26, 2008 2:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 6:47am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Oct 28, 2008 9:24pm

Hi Everyone,
I'll be participating in a 2-day major cycling event called The Ride to Conquer Cancer benefiting The Princess Margaret, one of the top 5 cancer research hospitals in the world.
I'll be cycling over 200 kilometres that weekend, from Toronto to Niagara Falls, with thousands of...

Current Supplements:
Product Not Found

Started: Jan 11, 2008
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Feb 13, 2008
Reason: 
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Started: Jul 02, 2008
Reason: 
Last Updated: Aug 14, 2008 12:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.10
Last Activity: Dec 21, 2009 2:22pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 4, 2008 7:58am

Favorites
Bodyparts:
Hobbies:
  • CYCLING, GUITAR, ART
Magazines:
  • MENS HEALTH, M & F
Healthy Foods:
  • CHICKEN, FISH, STEAK, OATMEAL, BROWN RICE, VEGETABLES
Cheat Foods:
  • NUTELLA
Fitness Books:
  • M&F
Workout Music:
  • METALLICA, G N' R,
Supplements:
Last Updated: Jan 19, 2008 5:42pm

Friends (400)









Last Updated: Dec 28, 2009 7:20am

Visitor Comments (526)
[ Leave db71 a Comment ]
timberwolf [ View Profile ]
Dec 28, 2009 6:17am
Let me know if you ever join Extreme...maybe get a workout in sometime.
VillainChien [ View Profile ]
Dec 23, 2009 6:52pm
Hey, man. Insane cuts. But, like me, it looks like you haven't updated a progress pic lately ;-] How is your contest prep coming along? I'm thinking I might try that as well; I've just got to figure out how to get down to a body fat like yours without giving up muscle. Keep up the hard work! ViCh
This was in September. JoeBird76 [ View Profile ]
Dec 19, 2009 4:21pm
Hey bro how are your workouts been coming along?
Ironwill002 [ View Profile ]
Dec 18, 2009 11:34am
Looking VERY sharp and Huge!
lil_kris [ View Profile ]
Dec 9, 2009 10:23am
:) Thanks Abs :)
fitlover [ View Profile ]
Dec 4, 2009 6:27pm
thank you!! You as well!
lil_kris [ View Profile ]
Nov 13, 2009 8:25am
Training is all I got and I love it... on focus mode!! Cant wait to see what I can do this winter!! Bring it on!! Love ur cuts my friend! Looks like ur gettin at it too!! Lets Keep on... keepin on!!
mtnmvr [ View Profile ]
Sep 28, 2009 8:15am
Great progress. Can you share your ab workout with me?
This was in September. JoeBird76 [ View Profile ]
Sep 13, 2009 2:18pm
Hey bro I hope everything is well. Keep pushing it
Portgual voicefulmarlin [ View Profile ]
Aug 22, 2009 10:31am
wonderful physique mate, good for you, stay fit. cheers
TrailrParkTrash [ View Profile ]
Aug 21, 2009 6:00am
hope training is going well Dave!
Upload your profile picture! ExpectingRain [ View Profile ]
Jul 12, 2009 2:44pm
Inspirational man.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 10:23am
What kind of circuit do you do? How much weight on the BB presses? Sets/reps?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 10:27pm
Thanks for the add! Sick delts! What kind of training do you do for them?
suzysinger [ View Profile ]
May 26, 2009 8:16pm
Hey there, I placed 2nd! I'm so happy...going to do another show to attempt to get my level #2 on June 13th in Sudbury. Wish me luck!
Winter Sunlight--2009 100%beef [ View Profile ]
May 16, 2009 12:18pm
Hey guy, one of the best side tris on this site. Nice.
Dave 16 week start MM dsegersmusicman [ View Profile ]
May 8, 2009 2:51pm
FANTASTIC PHYSIQUE, Dave! You have obviously worked VERY HARD. Keep up the Excellent work & post updates soon. Be Blessed, Dave.
latest shot_summer2009 whoisdeany [ View Profile ]
Apr 18, 2009 8:47am
hey man hows it going! need to find out what you doing right that im doing wrong!! hows cycling? chat soon man!!
suzysinger [ View Profile ]
Apr 16, 2009 7:05am
Thank you *)
suzysinger [ View Profile ]
Apr 14, 2009 6:05am
Hey there, I'm doing great! 6 weeks out now! So excited...thanks for the comments *)
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