Member Since: Nov 18, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 55
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Forum Posts: 77 BodyBlog Entries: 13 Comments to Others: 632 Forum Rep (? ) :
Last Visit: Today, 4:15pmLast Forum Post : Mar 15, 2008 11:20amLast Photo Upload : Aug 22, 2008 2:48pmLast Profile Update: Today, 3:48pmLast Blog Post : Oct 28, 2008 9:24pm
db71
Overall Goal: Working on my Holistic Nutrition Cert.
Fit Status:
Finally got my BF down to 6%.........1% to go!!
Real Name: Dave
Sex: Male
Age: 38
Location: Toronto, Ontario, Canada
Occupation: Deicing Controller/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1987
How I Started: Been an athlete all my life and weight training goes hand in hand.
Why I Love It: Love the feeling of being fit and looking good. It's a fulltime job!
How I Stay Motivated: Challenging myself everyday. Setting goals and attaining them. Biggest motivation is father time! Age is only a number to me but you can't help aging...wait I'm working on that. It's nice when you look better than most 25 year olds.
BB Accomplishments: None yet but I think I've may have one coming soon.
Forum Signature: PAIN IS WEAKNESS LEAVING THE BODY.
Jan 29, 2007
Aug 21, 2008
almost there
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Working on my Holistic Nutrition Cert.
Goal (Long): Become a Holistic Nutritionist and help as many people as I can.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 4%
Upcoming Contest:
db71 has answered 16 of 67 total questions.
View all 16 of db71's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
Used mostly first thing in the AM and post workout. For the BV.
Do you sometimes use a protein powder?
What is your favorite protein powder?
How many days per week do you do cardio?
View all 16 of db71's BodyAnswers »
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Category: Training on Oct 28, 2008 9:24pm
Hi Everyone,
I'll be participating in a 2-day major cycling event called The Ride to Conquer Cancer benefiting The Princess Margaret, one of the top 5 cancer research hospitals in the world.
I'll be cycling over 200 kilometres that weekend, from Toronto to Niagara Falls, with thousands of...
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User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.10
Last Activity: Today, 7:51am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
CHICKEN, FISH, STEAK, OATMEAL, BROWN RICE, VEGETABLES
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave db71 a Comment
lil_kris [ View Profile ] Nov 13, 2009 8:25am
Training is all I got and I love it... on focus mode!! Cant wait to see what I can do this winter!! Bring it on!! Love ur cuts my friend! Looks like ur gettin at it too!! Lets Keep on... keepin on!!
mtnmvr [ View Profile ] Sep 28, 2009 8:15am
Great progress. Can you share your ab workout with me?
JoeBird76 [ View Profile ] Sep 13, 2009 2:18pm
Hey bro I hope everything is well. Keep pushing it
voicefulmarlin [ View Profile ] Aug 22, 2009 10:31am
wonderful physique mate, good for you, stay fit.
cheers
TrailrParkTrash [ View Profile ] Aug 21, 2009 6:00am
hope training is going well Dave!
ExpectingRain [ View Profile ] Jul 12, 2009 2:44pm
Inspirational man.
MrMeso [ View Profile ] Jun 28, 2009 10:23am
What kind of circuit do you do? How much weight on the BB presses? Sets/reps?
MrMeso [ View Profile ] Jun 26, 2009 10:27pm
Thanks for the add! Sick delts! What kind of training do you do for them?
suzysinger [ View Profile ] May 26, 2009 8:16pm
Hey there, I placed 2nd! I'm so happy...going to do another show to attempt to get my level #2 on June 13th in Sudbury. Wish me luck!
100%beef [ View Profile ] May 16, 2009 12:18pm
Hey guy, one of the best side tris on this site. Nice.
dsegersmusicman [ View Profile ] May 8, 2009 2:51pm
FANTASTIC PHYSIQUE, Dave! You have obviously worked VERY HARD. Keep up the Excellent work & post updates soon. Be Blessed, Dave.
whoisdeany [ View Profile ] Apr 18, 2009 8:47am
hey man hows it going! need to find out what you doing right that im doing wrong!! hows cycling? chat soon man!!
suzysinger [ View Profile ] Apr 16, 2009 7:05am
Thank you *)
suzysinger [ View Profile ] Apr 14, 2009 6:05am
Hey there, I'm doing great! 6 weeks out now! So excited...thanks for the comments *)
myboysrock3 [ View Profile ] Apr 13, 2009 5:48pm
been training around an injured forearm, so has unfortunately limited the work on the guns. doing tons more cardio trying to lose some bf. slow but steady progress. how do you like the Purple Wrath?
myboysrock3 [ View Profile ] Apr 13, 2009 8:31am
how's training going, man? you still hitting it hard?
MoreMsclXXL [ View Profile ] Mar 3, 2009 8:16am
How's training going bro!! Any new updates for us?
scrwedupmuscle [ View Profile ] Feb 27, 2009 11:26am
Goal: Holidays are over and time to get BF% down to 5%!! hell yeah bro!!!!!!
musculardude [ View Profile ] Feb 26, 2009 7:05pm
Amazing shape, congratulations! you look huge!!
starclient [ View Profile ] Feb 26, 2009 6:54pm
Thx Dave, I appreciate it and am lookin' forward to your recommendations. Have an incredible vacation! CJ
