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Sun Mar 18 06:14:33 PDT 2012
Fit Status /// View History
Check out my website for athletes with pros like Ronnie Coleman & Johnnie Jackson. Or to find out info on training: www.ApexContestPrep.com
May 25, 2012 3:07pm
Motivation Level:
- 1
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Background
When I Started: Jan 1998
HOW I STARTED:
My name is Dave Bohr, owner of Apex Contest Prep. I am a full-time online trainer originally from Detroit, MI now based out of Orange County, CA. I am MuscleTech-sponsored athlete, and also sponsored by GENr8 maker of Vitargo. My goal is simple, to help you reach your goals by assisting you with every single factor related to a successful transformation. If you become a client I will not just write you a customized diet, workout, cardio, & supplement plan. But I will stick with you along your entire journey, continuing to steer you down the right path, while making changes throughout whenever necessary to keep you progressing to your goal. 90%+ of my business is solely online by choice. I have over a decade of experience in person training but Online Training is my true passion. I usually have a waiting list for in-person work and will only open a couple slots per year. I think part of the reason I have a very high success rate with online training is because I’ve put so much time in to evolving my training system over the years.
WHY I LOVE IT:
I always look forward to meeting a new person whose life I can affect in a positive way. The reason I got into this is because I love the change I see in people once they have transformed. If you would like to know more about me feel free to read some of the interviews I’ve done:
db2012's Progress & Goals
Progress Photos
Lbs.
2009-03-21, 2012-02-02, 2012-02-12
221.0, 200.0, 205.0
TIME UNTIL GOAL:
No Goal
Start:
221 Lbs.
Goal:
No Goal Weight
%
2009-03-21
8.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2009-03-21
203.3
Current LBM:
188.6 Lbs.
Feb 12, 2012
Latest Bodystats
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this member has not entered a body fat measurement
this member has not entered a body fat measurement
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db2012's Program
My Workout Program View My Full Workout Program
db2012 has not added any program information.
My Nutrition Program View My Full Nutrition Program
db2012 has not added any program information.
My Supplement Program View My Full Supplement Program
db2012 has not added any program information.
My Motivation Program View My Full Motivation Program
db2012 has not added any program information.
About db2012
About Me:
My Favorites:
Healthy Foods
souffle: 2 scops whey, 2oz skim milk, 1oz of any type of SF pudding, 2 splenda, SF syrup, microwave
Hobbies
Random music: 311, Machine Head, Tiesto, NIN, Tool, Armin Van Buuren, Oakenfold, Infected Mushroom,
Body Parts
Abdominals
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Mon Jan 23 14:46:17 PST 2012
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:49pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
guest
i saw your profile on bodyspace and wanted to know your workouts because i look like what you used to and would like to look like what you look like not.
May 11, 2012 12:36pm
51747
Effing sick transformation - yourself and your clients! Great job! Will definitely check out your website.
May 3, 2012 12:10am
oscarjamanta
R u getting to be like that,I just spend $300 a supplement,and if i don't get muscle,I'll get mad with my self,so......
Mar 28, 2012 10:01pm
guest
woow i like your body physqe ,, i want be like u :(
Feb 25, 2012 11:22pm
jrc9785
Great stuff bro - thanks for the info. Will definitely check out your website
Dec 22, 2011 11:16am
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 11:05am
commandokline
hey, yeah no prob man. thanks for helpin w/ answering questions and stuff i'm def putting the info to good use.
Aug 20, 2011 9:11pm
bbuckwild
Just droppin by to say whats up and see how the trainings goin! Rock on!!!
Jul 19, 2011 11:46pm
Beveridge
Hey, I saw one of your posts on a post. I was wondering if u could help me set up a very basic diet, to burn fat/ build muscle?
Jul 12, 2011 1:08am
guest
Congratulaions guy. Perfect work.
May 25, 2011 10:32pm
db2012 is now friends with RussianGundam.