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Overall Goal
///
other
238lb
Progress & Goals
BEFORE
Jan 16, 2010
CURRENT
Jan 20, 2013
191.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
May 20, 2013
CURRENT BODY FAT
11.5
%
Jul 4, 2012
PROGRESS HISTORY
Lbs.
2010-01-16,2010-05-04,2010-05-08,2010-06-04,2010-07-05,2010-07-09,2010-07-28,2010-08-17,2010-09-17,2010-09-28,2010-10-04,2010-10-12,2010-10-15,2010-11-01,2010-11-16,2010-11-24,2010-11-29,2011-05-23,2011-05-25,2011-05-27,2011-06-24,2011-07-01,2011-07-05,2011-07-11,2011-07-20,2011-07-26,2011-08-04,2011-08-09,2011-08-17,2011-08-22,2011-08-31,2011-11-14,2011-11-18,2011-11-29,2012-01-04,2012-01-18,2012-02-01,2012-02-07,2012-02-08,2012-02-13,2012-03-20,2012-03-25,2012-04-01,2012-04-03,2012-05-16,2012-06-26,2012-07-04,2012-10-14,2012-12-31,2013-04-24,2013-05-20
211,187,185,189,196.9,190,192,193,193,196,197,199.1,201.3,204,205.7,206.8,210,203.5,205.7,207.2,209,210,211.2,212.7,212.5,217.3,217.8,218.2,218.2,219.4,221.5,221.5,223,226,224,216,211,216,216,217,215,215.4,222,222,220,218,214,216,217,210,216
Dec 30, 2012
238 Lbs.
%
2010-01-16,2010-05-04,2010-05-08,2012-01-03,2012-01-04,2012-01-18,2012-02-01,2012-03-20,2012-05-16,2012-06-26,2012-07-04
16,11,10,15,13,12,11,15,14.8,13,11.5
Lbs.
2010-01-16,2010-05-04,2010-05-08,2010-06-04,2010-07-05,2010-07-09,2010-07-28,2010-08-17,2010-09-17,2010-09-28,2010-10-04,2010-10-12,2010-10-15,2010-11-01,2010-11-16,2010-11-24,2010-11-29,2011-05-23,2011-05-25,2011-05-27,2011-06-24,2011-07-01,2011-07-05,2011-07-11,2011-07-20,2011-07-26,2011-08-04,2011-08-09,2011-08-17,2011-08-22,2011-08-31,2011-11-14,2011-11-18,2011-11-29,2012-01-04,2012-01-18,2012-02-01,2012-02-07,2012-02-08,2012-02-13,2012-03-20,2012-03-25,2012-04-01,2012-04-03,2012-05-16,2012-06-26,2012-07-04,2012-10-14,2012-12-31,2013-04-24,2013-05-20
177.2,166.4,166.5,170.1,177.2,171,172.8,173.7,173.7,176.4,177.3,179.2,181.2,183.6,185.1,186.1,189,183.1,185.1,186.5,188.1,189,190.1,191.4,191.2,195.6,196,196.4,196.4,197.5,199.4,199.4,200.7,192.1,194.9,190.1,187.8,192.2,192.2,193.1,182.8,183.1,188.7,188.7,187.4,189.7,189.4,191.2,192,185.9,191.2
Programs
My Workout Philosophy View My Full Workout Program
dazlittle has not added any program information.
My Nutrition Program View My Full Nutrition Program
dazlittle has not added any program information.
My Supplement Program View My Full Supplement Program
dazlittle has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm always chasing something
dazlittle updated his weight from 217 Lbs. to 210 Lbs., a 7 Lb. loss in 114 days.
Apr 24, 2013 | Likedazlittle first day back in the gym after our Vacationt, Started with legs and they are already huring only an hour later!
Apr 24, 2013 | Like
dazlittle Versa gripps have arrived looking forward to trying them out in the gym tonight
Jan 22, 2013 | Likedazlittle Sat in an airport and the runway is closed due to snow, flight might be cancelled. At least I can go to the gym!!
Jan 20, 2013 | Like
Visitor Comments
1GLO2
Thanks for the note. Have only played around with weights over the years. Mostly cardio (cycling/running). That was counterproductive for building mass/functional strength, so cut WAY back on the cardio--and committed to lifting last fall. So really, less than a year. I get a lot of inspiration when I look through before-and-afters, such as yours, to see what's possible. As far as goals, would like to build upper body strength. Doing whole-body complex lifts now, major rework of nutrition.
May 14, 2013 7:45pm
tsoden
Get better soon bud....finally hitting the gym this am. Still coughing, but otherwise feeling good.
Feb 21, 2012 4:25am
tsoden
5 CLASSES BACK TO BACK??? And here I thought a 2 hour class on Christmas eve was nuts!
Jan 20, 2012 4:19am
tsoden
at least you can cycle in the winter time. Ugh... freezing rain and snow today... calling for 15 more cm.
Jan 12, 2012 8:40am
tsoden
great work Daz... I am just trying to get back on the band wagon after the holidays. Though I feel I held my own pretty good... getting the fat off and maintaining the macros is still a challenge....oh the fun :)
Jan 4, 2012 9:57am
tsoden
LOL... your avatar was PERFECT to the comment you left me :P
Have a great weekend!
Nov 25, 2011 1:31pm
dellpatto
Hey Daren, Thanks for the comment! :) I am amazed at how much my body has changed in only 12 weeks of changing my diet & training hard! Makes me excited to think how much more I can achieve! You look awesome in your profile pic! Man, you have done so well since the start of the year... great work! Whats your long term goal? take it easy. Dell
Sep 29, 2010 4:21am
sdarms111
Absolutely meant that as a compliment. I would never post a comment on someone's profile otherwise. Who has biceps like that at 6'3"? you ARE a freak lol
Sep 20, 2010 5:52am
cramos1279
Your motivation is high. That's great. Keep up the good work and never back down.
May 10, 2010 6:29am
cramos1279
Thanks brother. If I inspire you with my transformation then it would be an honor to be added as one of your inspirations. Keep up the good work and never back down.
May 7, 2010 8:47am
dazlittle updated his weight from 210 Lbs. to 216 Lbs., a 6 Lb. gain in 26 days.