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Overall Goal
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Transform My Body
To lose some fat and gain muscle. To look like an athlete again.
Progress & Goals
BEFORE
Jul 21, 2012
CURRENT
151 Lbs.
LEAN BODY MASS
37.7 Lbs.
BODY FAT
CURRENT WEIGHT
188.6
Lbs.
Feb 18, 2013
CURRENT BODY FAT
20
%
Nov 23, 2012
PROGRESS HISTORY
Lbs.
2009-07-21,2009-08-17,2010-03-04,2012-07-20,2012-07-22,2012-08-23,2012-09-04,2013-02-18
189,178,184,181,186,185,183,188.7
Oct 12, 2013
190 Lbs.
%
2009-08-17,2012-08-23,2012-11-23
24.5,24.5,20
Aug 23, 2014
8 %
Lbs.
2009-07-21,2009-08-17,2010-03-04,2012-07-20,2012-07-22,2012-08-23,2012-09-04,2013-02-18
142.7,134.4,138.9,136.7,140.4,139.7,146.4,151
Programs
My Workout Philosophy View My Full Workout Program
dazandrae has not added any program information.
My Nutrition Program View My Full Nutrition Program
dazandrae has not added any program information.
My Supplement Program View My Full Supplement Program
dazandrae has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To stay looking good for my lovely wife
dazandrae is taking NOW Dextrose as part of his current supplements.
Started taking: Sep 4, 2012
Reason for taking: To aadd carbs to my workout/diet to up my muscle mass to be able to move more weight
Visitor Comments
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dazandrae updated his weight from 183 Lbs. to 188.7 Lbs., a 5.7 Lb. gain in 167 days.