Last Visit: Dec 24, 2009 2:51pm Last Forum Post: Oct 5, 2009 4:27pm Last Photo Upload: Aug 17, 2009 4:26pm Last Profile Update: Dec 23, 2009 12:47pm Last Blog Post: Dec 13, 2009 12:14am
Overall Goal: Trying to add some mass without adding too much fat.
Fit Status:
Working on the diet....day by day
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I once again ate and drank whatever I wanted until my body got entirely too far out of control. I also wasn't doing any kind of fitness program. I decided it was time for a change.
Why I Love It:
The pump. Seeing transformation.
How I Stay Motivated:
Seeing progress. Looking at others' profiles/transformations. Working out with friends who are serious and dedicated.
If you've ever experienced this before let me know. So today post workout I had a banana before my protein shake. Almost immediately I had a cramping heartburn like pain in my stomach/chest area. It was super strong and came and went in varying strengths over the next hour. I've had...
You made great progress since starting. You sound like you need a couple of weeks off because you are just burnt out. Working out is work but it should be fun. When the fun stops, you need to take a short break. When you come back off your break, keep it very simple eating your 5-6 meals a day and working out 4-5 days a week. YOUR MAIN GOAL IS TO HAVE FUN, YOUR ABS WILL COME WITH TIME. Bodybuilding is a marathon not a sprint.
Nice progress pics! Your arms are getting leaned out, can see the veins starting to pop out...Your chest has really grown, nice definition there...abs are coming along-in one of the pics you can see the outline of the abs pretty well! Nice progress and keep that diet tight with plenty of cardio this time through- you will love the results!!
Nice progress bro! I like the side by side with dates added- your chest and lat development is very noticeable on your front most muscular pic, we will have another solid plan starting up and that stubborn fat will be shedded!
You rated the BSN Syntha-6 really high, must taste good! Kinda pricey though, i will keep looking around and see if I can score a deal on it....15 carbs per serving, have to save that for carb load day....
Hey sean told me you had one of these things so i figured I would stop by and see how its going. Looking pretty solid keep going. There is definently a change happening. This is Chris.
