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Membership Info
Member Since: Oct 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 263
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2008 2:34pm
Last Forum Post: Mar 11, 2008 4:04pm
Last Photo Upload: Feb 7, 2008 8:06pm
Last Profile Update: Sep 29, 2008 11:43am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

dax45

Overall Goal:  dax45 has not set an Overall Goal 

Fit Status:  dax45 has not entered a Fit Status.  Ask dax45 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
San Jose, Costa Rica
Occupation:
Computer Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I was at a resort in Orlando for a week. There was a weight room there, so I decided to use it.
Why I Love It:
It makes me stronger, look great, and feel better. (most of the time)
How I Stay Motivated:
I just do it, motivated or not.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 29, 2008 11:43am

What dax45 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 23, 2006 Dec 27, 2007
Front Relaxed - 175 Lbs. Front Relaxed - 185 Lbs.
2 months after I started working out.
One year after I started working out.
Last Updated: Feb 13, 2008 6:32pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2007 11:39am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2007 11:39am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 5, 2007 11:39am

Members That Inspire dax45:
dax45 does not have inspirational members yet.

BodyAnswers
dax45 has answered 1 of 67 total questions.
View all 1 of dax45's BodyAnswers »

What bicep workout has worked best for you?
Standing Barbell Curls
- Updated Feb 10, 2008 8:06pm

View all 1 of dax45's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 5, 2007 11:39am

Videos of dax45
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2007 11:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2007 11:39am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MRM Creatine Monohydrate, 500 Grams
Started: Apr 24, 2007
Reason: I read a lot of stuff about the benefits of creatine
BSN Nitrix, 180 Tablets
Started: Jul 27, 2007
Reason: I read that I should be taking Arginine
Universal Specialized Protein For Dieting, 2 Lbs., Vanilla Bean
Started: Aug 01, 2007
Reason: I wanted to get some type of Casein protein at not too high a price.
Last Updated: Oct 5, 2007 11:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 25, 2008 2:52am
Recent Threads:


Workout Program:
Mondays and Wednesdays

30-45min Total Body Barbell Routine

Smith Machine Barbell Squats......8 reps x 2 sets
Bent Over Barbell Rows............8 reps x 2 sets
Incline Barbell Bench Press.......8 reps x 2 sets
Overhead Seated Barbell Press.....8 reps x 2 sets
Barbell...
Last Updated: Oct 9, 2007 5:36pm

Favorites
Bodyparts:
Hobbies:
  • Computing
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Cabbage
  • Salmon
Cheat Foods:
  • Apple Pie
Workout Music:
  • Don't Sweat the Technique
Supplements:
Last Updated: Oct 5, 2007 11:29am

Friends (1)

Last Updated: Oct 5, 2007 11:29am

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