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Membership Info

Member Since: May 19, 2008
BodyBlog Started: May 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 7
Overall: 601

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : dawstruck 10

Activity

Last Visit: Oct 6, 2009 5:56pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 11, 2008 10:15am
Last Blog Post: May 22, 2008 7:41am

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 5

Stalking (?) : 1

Inspiring (?) : 0

dawstruck

Overall Goal: Lean and mean for Dominican Republic vacation

Fit Status: dawstruck has not entered a Fit Status. Ask dawstruck for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	Denver, Colorado, United States
Occupation:	firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1997
How I Started:	Highschool Football
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 27, 2008 8:12am

What dawstruck Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33.5" (85.09 cm)
Weight:	190 lb (86.4 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	11.0 %	Calves:	16" (40.64 cm)
Chest:	39.5" (100.33 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: May 27, 2008 8:14am

Lifting Stats:

(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:	150 lb (68.2 kg)
Squat:	415 lb (188.6 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:	350 lb (159.1 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: May 22, 2008 3:39pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Lean and mean for Dominican Republic vacation
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: May 19, 2008 5:27pm

Members That Inspire dawstruck:
dawstruck does not have inspirational members yet.

BodyAnswers

dawstruck has answered 16 of 67 total questions.
View all 16 of dawstruck's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

Overkill usually

- Updated May 21, 2008 8:28am

Do you socialize while at the gym?

Sometimes

- Updated May 21, 2008 8:28am

What type of outfit do you usually wear when you workout? Why?

shorts to motivate me to train legs and t-shirt

- Updated May 21, 2008 8:28am

View all 16 of dawstruck's BodyAnswers »

Contest History:
No Contests
Last Updated: May 19, 2008 5:27pm

Videos of dawstruck
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 5:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 5:27pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 22, 2008 7:41am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dawstruck's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 19, 2008 5:27pm

Supplement Reviews
	AST Dymetadrine Xtreme, 100 Capsules Review: Way better when it had the ephedra. Still works well, just not as strong Overall Rating: 7/10 Taste Rating: N/A
	CytoSport Muscle Milk, 4.94 Lbs., Vanilla Creme Review: TASTE LIKE FROSTING!!! PUT IT IN MY OATMEAL AND I AM IN HEAVEN!!! WONT GO WITHOUT IT!! Overall Rating: 9/10 Taste Rating: N/A
Last Updated: May 21, 2008 9:33am

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 6, 2009 5:56pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: May 21, 2008 9:33am

Favorites
Bodyparts:	Chest [ exercises ]
Last Updated: May 23, 2008 7:32am

Friends (6)

RK1228	FireMIkeColorad	brasilboy
charley33	doobz0326	XNick EdgeX

Last Updated: Sep 11, 2008 10:15am

Visitor Comments (5)
[ Leave dawstruck a Comment ]
	doobz0326 [ View Profile ] Sep 25, 2008 12:58pm Hey man I just added new progress pics and thread.pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. posture will come in time No supplements yet .looking for help on that I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc
	FireMIkeColorad [ View Profile ] Jul 29, 2008 9:27pm What's up big dog. Hope you had a good time at DR. See ya at work.
	FireMIkeColorad [ View Profile ] Jul 1, 2008 12:55pm Hey there big D. Training is getting back on track. Today was leg day, I can feel it already.
	Mr. Aries [ View Profile ] May 22, 2008 12:30pm haha thanks man. I hate abs, lol... Doing them really sux. You are a firefighter huh? You are in awesome shape.
	RK1228 [ View Profile ] May 21, 2008 9:53am It just a guess, but I'd say a fire around Denver would have no chance up against you! You've got an awesome physique man, excellent definition and cuts, and beautiful vascularity! Nice work! -Ray

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