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Sep 23, 2008
At the start. I haven't actually measured my weight but i guess its visible enough.
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Sep 23, 2008
Had done a little bit of weights at this point.
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Sep 23, 2008
No description required
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Sep 23, 2008
I did not know i had a spare tire there.
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Sep 23, 2008
They are the set of muscles that i'm happy with so far..good size but need to bulk and tone more.
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Sep 24, 2008
Need them to be bigger and look muscular even when relaxed.
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Sep 24, 2008
i want it to be a lil bigger..now i look like i gots spaghetti for arms..
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Sep 24, 2008
still working on it..
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Dec 1, 2008
triceps have gotten bigger.
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Dec 1, 2008
Arms have grown. Chest and Traps i'm not sure about.
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Dec 1, 2008
Lot a little flab maybe.
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Dec 1, 2008
Lost a bit of the tire maybe and V in the works?
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Dec 1, 2008
Little progress.. lost some fat..
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Dec 1, 2008
Not much change there..tried incorporating 'tip-toe movements'(when i rise from the squatted position, i go all the way up on my toes) when doing dumbbell squats but i guess i do need to work it proper.
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Dec 1, 2008
Stronger but size wise, its gotten a little bigger as well. This is really working:
http://www.youtube.com/watch?v=_wuQHv_Puq0&eurl=http://www.buildingmuscleworldwide.com/personal-training/reuben-bajada
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Dec 17, 2008
Fats down!
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Dec 17, 2008
more definition?
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Dec 17, 2008
fats down, triceps m not sure about growth.
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Dec 17, 2008
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Dec 17, 2008
Quads have more difinition..perhaps due to a decrease in fat level. Am not sure about growth.
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Dec 17, 2008
Calves! Definition!
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Dec 17, 2008
growth!
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Oct 31, 2009
Stubborn fat
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Oct 31, 2009
Biceps and chest as well as traps
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Oct 31, 2009
minimal chest growth
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Oct 31, 2009
A little definition
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Oct 31, 2009
Quads are coming along great.. like the size but i am working towards definition
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Oct 31, 2009
I seriously don't know what to do with them. Any advise? I do single calf raises with weights right now. i don't want to use the calf machine because its bad for your back and I've used the calve-raise machine that had the weight resting on your knees when seated but they cause my calves cramps. I stretch my calves when i stretch for my hamstrings. Anything more isolating?
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Oct 31, 2009
Biceps and triceps are kind of still the same size. I have to admit that I haven't been too deligent with them. Most kids my age only work their 'guns' but I seem to have neglected them. Serious work is in order. I want a little more size and then definition. I don't think i want lego blocks for arms haha
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