daworldisblack 
"Get in shape and shed pounds!"
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To:
sloboda
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From:
daworldisblack
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Nov 26, 2009 11:12am
Your transformation is amazing dude! Care to share some of your workout schedules?
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To:
jbhughes
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From:
daworldisblack
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Nov 25, 2009 8:01am
Hey Man..awesome pecs progress! What was your workout like? Impressive progress for that time frame!
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To:
rzaslim
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From:
daworldisblack
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Nov 4, 2009 12:25am
My concern is also my lats.i do shoulder-width pullups for my biceps but i don't think it works my lats enough. I do dumbell rows for my back as well but i don't know if it helps my lats. Help me look over my workout program on my profile and let me know if its good bro! It would be well appreciated!
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To:
rzaslim
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From:
daworldisblack
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Nov 4, 2009 12:24am
I'm bulking enough to get some arm,upper body and back mass in general.My quads are fine so just need to bulk up enough.I still do work my abs (p90x ab-ripper/8minute abs /leg raises) twice a week as well. I can feel them under my flab haha but just not my lower abs and the V.
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To:
rzaslim
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From:
daworldisblack
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Nov 4, 2009 12:10am
Lol..I try to maintain my diet but I figure I'm bulking so I eat more then i'm supposed to sometimes because I don't want to undereat and lost my muscle mass. I do cardio 2 times a week to keep the fat in check but otherwise, my diet is a bulking one where I'm eating or snacking throughout the day especially when I'm going to the gym that day. On off days, i have the protein shakes as supplement and very little carbs. What does your diet look like? What do you follow?
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To:
rzaslim
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From:
daworldisblack
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Nov 3, 2009 12:47am
Hey man.. awesome lower abs! Whats your workout like? Thanks and awesome work!
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To:
FLCoastie
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From:
daworldisblack
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Oct 31, 2009 9:21pm
thanks man.. your profile pic is what I'm aiming for.. great work dude!
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To:
tjpmiami
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From:
daworldisblack
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Oct 31, 2009 8:52pm
just saw your new progress pics.. nice clean bulk man.. my bulks always come with the price of loss-of-defination and fat gains!
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To:
txry03
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From:
daworldisblack
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Oct 31, 2009 8:30pm
Hey man, awesome physique! what does your workout schedule look like? Thanks!
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To:
camster
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From:
daworldisblack
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Dec 18, 2008 12:22am
Really awesome physique dude! Motivating for sure !
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To:
hollandc
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From:
daworldisblack
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Dec 1, 2008 11:12pm
Wow! You're the epitome of beauty and brawns! You look awesome :)
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To:
jello3
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From:
daworldisblack
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Dec 1, 2008 11:01pm
Hey John! Thanks for the comment and the add. Seems like we both got major work to do huh? All the best to you too buddy!
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