Last Visit: Today, 2:43am Last Forum Post: Dec 15, 2009 4:42pm Last Photo Upload: Dec 13, 2009 4:16pm Last Profile Update: Dec 29, 2009 5:45pm Last Blog Post: Jul 14, 2009 4:24pm
Overall Goal: Ideally, reduce my body fat from 28% to around 18% and have a knock-out body by the time I reach 50 in 3 years time.
Fit Status:
dawndm has not entered a Fit Status.
Ask dawndm for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Dawn
Sex:
Female
Age:
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2005
How I Started:
Worked out on and off for ten years but with no understanding of diet. I didn't make any great progress until joining this site and reading all the wonderful advice from you great people.
Why I Love It:
I love seeing the physical changes that happen over time. It also makes me feel fabulous.
How I Stay Motivated:
Easily.....I only have to look in the mirror. My body is in its best shape ever.
BB Accomplishments:
Overcoming a shoulder injury thanks to the advice of Emma-Leigh.
Forum Signature:
Your body is a temple, but only if you treat it as one!
Ideally, reduce my body fat from 28% to around 18% and have a knock-out body by the time I reach 50 in 3 years time.
Goal (Long):
Ive been attending the gym on and off for 5 years with no real improvement. I want to up my training by spending more time on myself to become as healthy as possible.I aim to lower body fat and gain muscle. Oh, and I would dearly love to achieve a set of 10 unaided pull-ups. At the moment I can only lift about a third of my body weight.
I've lifted on and off for 17years and only recently got back into it bigtime. Finding progress much slower this time round due to my age but fitnessfortune has shown that all is not lost....you go girl! She has shown that true dedication and hard work can turn back the hands of time.
Fitness - Get Fit For Summer: Weight Training Part
Played: 224
Why I like this video: This is only one of many fitness videos from Zuzana at Bodyrock.tv. She is the one of the fittest and most beautiful females and her body is inspirational. Love her!
Here I am, finally started a blog. I've just turned 47 and I've been going to the gym on and off for the past 5 year with no results. Last January I decided to work harder but still didn't see much difference so had to make serious changes to my diet which I always thought was relatively...
