davo9678 
"I want to Lose Fat."
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Monday-chest
Smith Machine Incline-3 sets-15,15,12
Flat bench DB press-3 sets-15,15,12
Incline DB press-3 sets-15,15,12
Pullovers-3 sets-15,15,12
Tuesday-back
assisted pullups-3x5-eventually I would like to get to weighted pullups
T-bar rows-3 sets-10,10,8
Pulley rows-3 sets-15,15,12
Lawn mowers-3 sets-20,18,15
Seated machine rows-2x30
Wednesday-chillin'
Thurs day or Saturday-legs
Leg extensions-3 sets-15,15,12
Hack sqats-3 sets-15,12,10
Seated leg curls-3 sets-15,12,10
DB lunges(alternate legs)-3x10
Friday-triceps,biceps, and forearms |
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