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davjohns
"Compete in September / October 2009"

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Progress Pictures


Oldest Newest
May 14, 2008 Aug 26, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -11.0 lb (-5.0 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -5.4 %

  Start Current Goal Remaining  
  May 29, 2009 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  198.0 lb (90.0 kg) 194.0 lb (88.2 kg) 204.0 lb (92.7 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Nov 2, 2009 194.0 lb (88.2 kg) -3.0 lb (-1.4 kg) -1.5 %
May 30, 2009 197.0 lb (89.5 kg) -1.0 lb (-0.5 kg) -0.5 %
May 29, 2009 198.0 lb (90.0 kg) -3.0 lb (-1.4 kg) -1.5 %
May 18, 2009 201.0 lb (91.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2009 201.0 lb (91.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -3.6 %
Current: 7.4 % Percent Change: -32.7 %

  Start Current Goal Remaining  
  May 9, 2009 Dec 30, 2009 May 31, 2010 151 Days  
  8.0 % 7.4 % 7.0 % 0.4 %  
This Member must lose 0.02 % per week to achieve their goal.
This Member must lose 0.08 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
May 30, 2009 7.4 % -0.4 % -5.1 %
May 12, 2009 7.8 % -0.2 % -2.5 %
May 9, 2009 8.0 % 0.0 % 0.0 %
May 3, 2009 8.0 % -1.8 % -18.4 %
Nov 26, 2008 9.8 % -1.2 % -10.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Nov 14, 2008 Dec 30, 2009 Sep 15, 2009 Goal Has Expired  
  45.0" (114.3 cm) 46.0" (116.8 cm) 47.0" (119.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
May 18, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2008 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Nov 14, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 21, 2009 Dec 30, 2009 Sep 13, 2009 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 18.5" (47.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
May 29, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.0" (-5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: -4.9 %

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 30, 2009 Jan 31, 2008 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 38.0" (96.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
May 29, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
May 18, 2009 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Dec 13, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Oct 24, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

  Start Current Goal Remaining  
  May 21, 2009 Dec 30, 2009 Sep 13, 2009 Goal Has Expired  
  29.0" (73.7 cm) 29.0" (73.7 cm) 28.0" (71.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
May 30, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Nov 14, 2008 Dec 30, 2009 Sep 15, 2009 Goal Has Expired  
  27.0" (68.6 cm) 26.0" (66.0 cm) 30.0" (76.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Thighs Change % Change
May 18, 2009 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Dec 12, 2008 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Nov 14, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2008 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Oct 3, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 30, 2009 Sep 15, 2009 Goal Has Expired  
  16.5" (41.9 cm) 16.5" (41.9 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
May 21, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 28, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Nov 18, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 30, 2009 Sep 15, 2009 Goal Has Expired  
  12.5" (31.8 cm) 13.0" (33.0 cm) 13.0" (33.0 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
May 18, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Nov 18, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Oct 3, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 1.0" (2.5 cm)
Current: 53.0" (134.6 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  May 21, 2009 Dec 30, 2009 Sep 13, 2009 Goal Has Expired  
  53.0" (134.6 cm) 53.0" (134.6 cm) 54.0" (137.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
May 21, 2009 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2009 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Nov 25, 2008 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 30, 2009 Sep 15, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Neck Change % Change
May 21, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Nov 18, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 18, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 238.0 lb (108.2 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 203.4 %

  Start Current Goal Remaining  
  Nov 22, 2008 Dec 30, 2009 Jan 31, 2009 Goal Has Expired  
  317.0 lb (144.1 kg) 355.0 lb (161.4 kg) 344.0 lb (156.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 3, 2009 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Jun 20, 2009 344.0 lb (156.4 kg) -17.0 lb (-7.7 kg) -4.7 %
Jun 10, 2009 361.0 lb (164.1 kg) 7.0 lb (3.2 kg) 2.0 %
Jun 1, 2009 354.0 lb (160.9 kg) 10.0 lb (4.5 kg) 2.9 %
May 30, 2009 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 91.0 lb (41.4 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 29.4 %

  Start Current Goal Remaining  
  Nov 22, 2008 Dec 30, 2009 Dec 31, 2008 Goal Has Expired  
  317.0 lb (144.1 kg) 401.0 lb (182.3 kg) 344.0 lb (156.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 17, 2009 401.0 lb (182.3 kg) 12.0 lb (5.5 kg) 3.1 %
May 11, 2009 389.0 lb (176.8 kg) 12.0 lb (5.5 kg) 3.2 %
May 5, 2009 377.0 lb (171.4 kg) -12.0 lb (-5.5 kg) -3.1 %
Dec 11, 2008 389.0 lb (176.8 kg) 7.0 lb (3.2 kg) 1.8 %
Dec 3, 2008 382.0 lb (173.6 kg) 14.0 lb (6.4 kg) 3.8 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 70.0 lb (31.8 kg)
Current: 390.0 lb (177.3 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 3, 2009 390.0 lb (177.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2009 390.0 lb (177.3 kg) 24.0 lb (10.9 kg) 6.6 %
May 15, 2009 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
Nov 14, 2008 344.0 lb (156.4 kg) 24.0 lb (10.9 kg) 7.5 %
Nov 12, 2008 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 23.0 lb (10.5 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 18, 2009 169.0 lb (76.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 12, 2009 169.0 lb (76.8 kg) 6.0 lb (2.7 kg) 3.7 %
May 5, 2009 163.0 lb (74.1 kg) 6.0 lb (2.7 kg) 3.8 %
May 3, 2009 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
Nov 28, 2008 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 116.0 lb (52.7 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 40.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 21, 2009 401.0 lb (182.3 kg) 58.0 lb (26.4 kg) 16.9 %
May 9, 2009 343.0 lb (155.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 8, 2009 343.0 lb (155.9 kg) 11.0 lb (5.0 kg) 3.3 %
May 5, 2009 332.0 lb (150.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 3, 2009 332.0 lb (150.9 kg) 47.0 lb (21.4 kg) 16.5 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: 54.0 lb (24.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 26.0 %

  Start Current Goal Remaining  
  May 30, 2009 Dec 30, 2009 Jun 30, 2009 Goal Has Expired  
  262.0 lb (119.1 kg) 262.0 lb (119.1 kg) 273.0 lb (124.1 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 15, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 19, 2009 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
May 13, 2009 254.0 lb (115.5 kg) 4.0 lb (1.8 kg) 1.6 %
May 9, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)


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