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To:
bradl
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From:
davjohns
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Nov 8, 2009 3:47pm
I missed it due to personal stuff. Going to have to gear up for next season. Thanks for asking.
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To:
PureLifeFitness
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From:
davjohns
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Nov 8, 2009 3:46pm
Thanks much. Looking lean and mean. Keep it up.
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To:
wetjock
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From:
davjohns
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Nov 8, 2009 3:45pm
Thanks for the encouragement. Good luck with your training goals.
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To:
dsegersmusicman
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From:
davjohns
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Nov 8, 2009 3:44pm
Thanks for the encouragement. Good luck with your training goals.
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To:
Orchman
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From:
davjohns
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Nov 8, 2009 3:43pm
Thanks for the encouragement. Shrugs are for traps. If you are targeting lats, you need wide grip pull downs, pull ups, rows, etc.
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To:
wazzu
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From:
davjohns
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Nov 8, 2009 3:42pm
Many thanks. Training continues for life, doesn't it?
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To:
farpitzs
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From:
davjohns
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Nov 8, 2009 3:41pm
Congratulations and welcome back. I'm doing great. Just getting the diet habits synchronized with my new duty station.
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To:
Wind Dancer
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From:
davjohns
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Nov 8, 2009 3:40pm
Many thanks. Nice to have a six pack at my age. Good luck with your training goals.
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To:
farpitzs
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From:
davjohns
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Oct 31, 2009 1:53pm
Wow! Huge changes in your life! Welcome back!
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To:
Reesie
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From:
davjohns
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Oct 31, 2009 1:52pm
Love the hair. Looks great!
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To:
wazzu
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From:
davjohns
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Jul 11, 2009 1:21am
No complaints on training. I continue to get stronger while maintaining the same weight. I think that translates into increased muscle mass and reduced BF. I can also see better cuts in my progress pics. Haven't posted one in a while, but still doing them. Hope your training is going as well. dwj
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To:
Est1979
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From:
davjohns
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Jul 2, 2009 10:55pm
Going great! Thanks for asking. Just waiting to go home. Hope your training is going well. dwj
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To:
vronloves
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From:
davjohns
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Jun 5, 2009 9:12am
Hey! I responded to your questions within minutes of receiving them. Apparently you didn't get my response? Could you re-send the questions? I remember the food one, but I sent you some clarifying questions and will need to recall what they were. Hope your training is going well. Dave
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To:
tonigal69
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From:
davjohns
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Jun 3, 2009 2:24am
Well deserved. You are very welcome. Dave
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To:
Kitn
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From:
davjohns
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Jun 2, 2009 8:58pm
Gorgeous!
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To:
tonigal69
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From:
davjohns
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Jun 2, 2009 8:55am
Outstanding physique! Great job! Dave
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To:
Danaj
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From:
davjohns
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Jun 2, 2009 2:18am
Thanks for the add and compliments. You're doing great! Keep it up! Dave
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To:
wrkt
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From:
davjohns
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Jun 1, 2009 9:30pm
Thanks for the encouragement. Good luck with your training.
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To:
kjd27
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From:
davjohns
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Jun 1, 2009 12:17pm
I just saw your profile for the first time. You look amazing! How did your show go? Let us know. Dave
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To:
brandyb
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From:
davjohns
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May 31, 2009 11:15pm
Tremendous physique! Keep up the great work! Dave
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