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Membership Info
Member Since: Sep 3, 2008
BodyBlog Started: Sep 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 128
  • Overall: 9,406
Forum Posts: 254
BodyBlog Entries: 27
Comments to Others: 548
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 8:38pm
Last Forum Post: May 6, 2009 4:19am
Last Photo Upload: May 30, 2009 5:31am
Last Profile Update: Nov 19, 2009 8:37pm
Last Blog Post: May 30, 2009 2:37am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 328
Stalking (?) : 0
Inspiring (?) : 3

davjohns

Overall Goal:  Compete in September / October 2009

Fit Status:  Back from Iraq and trying to get a new routine going. Diet is harder to manage, but still going well.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
42
Location:
Alabama, United States
Occupation:
Soldier / Attorney / Adventurer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
A buddy in high school had biceps like baseballs. I started doing concentration curls while watching TV with some old weights of my dad's. After a month, I was beating my dad at arm wrestling. I put a cheap bench in my room and started working upper body and reading Muscle and Fitness whenever I could. Then, I noticed my lower body was going nowhere. I threw that in. One day I found a public gym where a guy was putting guys through routines four days per week. In months, I had gained lots of muscle and all of my friends were commenting on it. I've been hooked ever since.
Why I Love It:
I love the way my body looks and feels. I love the reaction I get on the rare occassions I take off my shirt or wear shorts. I love people approaching me at the gym for advice. I love knowing I can do whatever I want and not worry about whether my body is up to it.
How I Stay Motivated:
Looking in the mirror each morning. Knowing I can still get better. Thanks for all the encouraging comments and adds! They are truly motivational for me! Brief note for some of the guys: While I am very flattered by the attention, I am also very straight (at least I was last time I was in a relationship - It's been a while). I have to think it is those damn turquoise posing trunks causing some confusion. I thought matching my eyes was a good idea. Who knew? New trunks are on the way. Sorry about any confusion and good luck to you! :-) The ladies here have been much more appropriate, but please know this is a hobby site for me. It is not a personals add to me. Thanks! dwj
BB Accomplishments:
Forum Signature:
All those moments will be lost in time; like tears in rain.
Last Updated: Oct 31, 2009 1:57pm

What davjohns Is Up To:
Nov 10, 2009
davjohns set a new Profile Picture
Nov 9, 2009
davjohns set a new Profile Picture
Nov 8, 2009
davjohns set a new Profile Picture
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2008 Aug 26, 2009
Last Updated: Oct 31, 2009 9:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 11:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2009 1:19pm

Goals:
Main Goal:
Compete
Goal (Overall):
Compete in September / October 2009
Goal (Long):
I have promised myself for years that I would compete just once. I am in Baghdad for a year and have a gym handy. Seems like the end of this year is the right time to fulfill that goal. September 26, 2009 in Atlanta, Georgia looks like the time. I am not shooting for mass. Other guys can have the mass. I want the most perfect proportions I can obtain and to be ripped.
Weight Goal:
I want to GAIN 3 lb
Bodyfat Goal:
6.5%
Upcoming Contest:
WBFC Atlanta
Last Updated: Oct 24, 2008 5:12am

Members That Inspire davjohns:
davjohns does not have inspirational members yet.

BodyAnswers
davjohns has answered 33 of 67 total questions.
View all 33 of davjohns's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Oct 24, 2008 5:23am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
Nobody to tell, really. Nobody else is into fitness.
- Updated Oct 24, 2008 5:21am

What tips would you give to others to help them stay motivated over the long-term?
Recruit a workout partner to help you stay in the gym when you should be. Going it alone is rough.
- Updated Oct 24, 2008 5:21am

View all 33 of davjohns's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2008 5:12am

Videos of davjohns
AFF II Landing after Skydive
AFF II Landing after Skydive
Play this video Played: 28
Description: My second landing from a skydive. Not bad.
First launch from Henson's Gap (Tennessee Tree Top
First launch from Henson's Gap (Tennessee Tree Top
Play this video Played: 29
Description: Launching my hang glider from Henson's Gap site in Tennessee. Just a bit north and west of Chattanooga. I won the spot landing contest on this flight. I did a perfect landing six feet from the target.
Last Updated: Oct 24, 2008 5:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 5:12am

Latest BodyBlog Entry (27 Posts Total)
Category: Training on May 30, 2009 2:37am

I took the APFT today (sort of).  The Army Physical Fitness Test is three events you have to do twice per year to prove you are in shape.  It is graded on a scale and could play into your evaluations and career.  The three events are pushups (all you can do in two minutes), situps (all you...


Current Supplements:
LG Sciences Lipotropic Protein, 5 Lbs, Chocolate
Started: Nov 15, 2008
Reason: Additional protein without the cholesterol of whey.
Last Updated: Oct 24, 2008 5:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 254 View All Posts
Posts Per Day: 0.56
Last Activity: Nov 19, 2009 8:37pm
Recent Threads:


Workout Program:
Three sets of each exercise.

Legs:
Barbell squats: 4-6
Leg press: 4-6
Stiff-legged dead: 4-6
One-legged calf: 4-6
Sitting calf raises: 4-6

Arms & Abs:
Barbell curls: 4-6
Hammer curls: 4-6
Preacher curls: 4-6
Close-grip bench: 4-6
Weighted tri dips: 4-6
Skull crushers:4-6
Rev...

Favorites
Bodyparts:
Hobbies:
  • Skydiving
  • Hang gliding
  • SCUBA
Cheat Foods:
  • Dark Chocolate
Workout Music:
  • '80s Hair Band Rock, hard to resist that drumbeat
Last Updated: Oct 24, 2008 6:15am

Friends (328)









Last Updated: Nov 19, 2009 8:37pm

Visitor Comments (33)
[ Leave davjohns a Comment ]
Horse2000 [ View Profile ]
Today, 3:54am
you look awsome dude good job.
pool pic srn104anto [ View Profile ]
Yesterday, 3:25pm
hey david: great progress, looking ripped. Great avi pic! Keep up hard work man!
Relaxed skikyle [ View Profile ]
Nov 25, 2009 11:15am
Awesome progress!
Doing better... Assassin28 [ View Profile ]
Nov 21, 2009 11:32pm
How are u doing? Any more comps coming around for u?
Rear lat spread Orchman [ View Profile ]
Nov 9, 2009 7:47pm
Thanks for the tip, bro!
Doing better... Assassin28 [ View Profile ]
Nov 9, 2009 8:37am
lol Basic kinesiology...gotcha! How is life bro?
wazzu [ View Profile ]
Nov 9, 2009 5:54am
very true. are you gonna compete?
recent farpitzs [ View Profile ]
Nov 8, 2009 6:51pm
Oh no way where are you stationed? How`s all that going? & I`m getting used to my new diet too! I may have a few extra pounds to loose but I deff. indulged during my pregnancy! I mean when else am I going to be able to haha, NEVER! But glad to hear everything is going well & I`m so glad to be back, I feel more determined now to get that definition going!!
Start of ne Routine Shadrac [ View Profile ]
Nov 8, 2009 2:48pm
Great job.
my journey continues Wind Dancer [ View Profile ]
Nov 8, 2009 2:46pm
Dude you are built like a brick house. Great job!
recent farpitzs [ View Profile ]
Nov 7, 2009 7:36pm
It really is so nice to be back haha! although my fitness journey has to start all over again, I`m finding myself more determined! I`ve already lost about 40 pounds since she`s been born so I`m doing fairly well :D How`s everything going for you!? It`s been a while!
wazzu [ View Profile ]
Nov 4, 2009 8:20pm
hey david, how's training going? great progress on your back bro
Rear lat spread Orchman [ View Profile ]
Nov 4, 2009 6:44pm
You have an amazing back, bro. The separation between all the muscles are there. It's incredible and you should be proud. I cannot seem to beef up my lats, suggestions? (I do DB shrugs and BB shrugs) Behind the back shrugs perhaps?
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Nov 4, 2009 4:53pm
YEAH DAVID! GOOD TO SEE THE BACK IS JUST AS BIG & RIPPED AS THE FRONT BROTHER! GREAT JOB, DAVE.
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Nov 3, 2009 6:43pm
WELCOME HOME DAVID!!!!! DUDE, YOU ARE JUST RIPPED TO SHREDDS! GET ON STAGE & GRAB THAT TROPHY...NEVER SEEN YOUR ABS THIS TIGHT OR GUNS THAT PUMPED & VASCULARITY! BLESSINGS, DAVE.
Reesie [ View Profile ]
Nov 3, 2009 10:21am
man!!..ur body is unreal!! ;)
Doing better... Assassin28 [ View Profile ]
Nov 2, 2009 10:02am
so what's on today's agenda?
wetjock [ View Profile ]
Nov 1, 2009 6:41am
wow SOLID, well done man
Reesie [ View Profile ]
Oct 31, 2009 8:13pm
thank U!! Your back is fabulous!!!!
Doing better... Assassin28 [ View Profile ]
Oct 31, 2009 2:29pm
you look phenomenal! Way to go!
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