bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 18 Photos
01374 SANY02392
6 Comments 11 Comments

View davjohns's:

Contact davjohns:
Send Email
Send Private Message
Report davjohns Report davjohns
Leave Comment for davjohns Leave Comment


Membership Info
Member Since: Sep 3, 2008
BodyBlog Started: Sep 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 247
  • Overall: 8,714
Forum Posts: 254
BodyBlog Entries: 27
Comments to Others: 539
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 7:48pm
Last Forum Post: May 6, 2009 4:19am
Last Photo Upload: May 30, 2009 5:31am
Last Profile Update: Nov 4, 2009 4:25pm
Last Blog Post: May 30, 2009 2:37am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 312
Stalking (?) : 0
Inspiring (?) : 4

davjohns

Overall Goal:  Compete in September / October 2009

Fit Status:  Back from Iraq and trying to get a new routine going. Diet is harder to manage, but still going well.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
42
Location:
Alabama, United States
Occupation:
Soldier / Attorney / Adventurer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
A buddy in high school had biceps like baseballs. I started doing concentration curls while watching TV with some old weights of my dad's. After a month, I was beating my dad at arm wrestling. I put a cheap bench in my room and started working upper body and reading Muscle and Fitness whenever I could. Then, I noticed my lower body was going nowhere. I threw that in. One day I found a public gym where a guy was putting guys through routines four days per week. In months, I had gained lots of muscle and all of my friends were commenting on it. I've been hooked ever since.
Why I Love It:
I love the way my body looks and feels. I love the reaction I get on the rare occassions I take off my shirt or wear shorts. I love people approaching me at the gym for advice. I love knowing I can do whatever I want and not worry about whether my body is up to it.
How I Stay Motivated:
Looking in the mirror each morning. Knowing I can still get better. Thanks for all the encouraging comments and adds! They are truly motivational for me! Brief note for some of the guys: While I am very flattered by the attention, I am also very straight (at least I was last time I was in a relationship - It's been a while). I have to think it is those damn turquoise posing trunks causing some confusion. I thought matching my eyes was a good idea. Who knew? New trunks are on the way. Sorry about any confusion and good luck to you! :-) The ladies here have been much more appropriate, but please know this is a hobby site for me. It is not a personals add to me. Thanks! dwj
BB Accomplishments:
Forum Signature:
All those moments will be lost in time; like tears in rain.
Last Updated: Oct 31, 2009 1:57pm

What davjohns Is Up To:
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2008 Aug 26, 2009
Last Updated: Oct 31, 2009 9:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 11:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2009 1:19pm

Goals:
Main Goal:
Compete
Goal (Overall):
Compete in September / October 2009
Goal (Long):
I have promised myself for years that I would compete just once. I am in Baghdad for a year and have a gym handy. Seems like the end of this year is the right time to fulfill that goal. September 26, 2009 in Atlanta, Georgia looks like the time. I am not shooting for mass. Other guys can have the mass. I want the most perfect proportions I can obtain and to be ripped.
Weight Goal:
I want to GAIN 3 lb
Bodyfat Goal:
6.5%
Upcoming Contest:
WBFC Atlanta
Last Updated: Oct 24, 2008 5:12am

Members That Inspire davjohns:
davjohns does not have inspirational members yet.

BodyAnswers
davjohns has answered 33 of 67 total questions.
View all 33 of davjohns's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Oct 24, 2008 5:23am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
Nobody to tell, really. Nobody else is into fitness.
- Updated Oct 24, 2008 5:21am

What tips would you give to others to help them stay motivated over the long-term?
Recruit a workout partner to help you stay in the gym when you should be. Going it alone is rough.
- Updated Oct 24, 2008 5:21am

View all 33 of davjohns's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2008 5:12am

Videos of davjohns
First launch from Henson's Gap (Tennessee Tree Top
First launch from Henson's Gap (Tennessee Tree Top
Play this video Played: 24
Description: Launching my hang glider from Henson's Gap site in Tennessee. Just a bit north and west of Chattanooga. I won the spot landing contest on this flight. I did a perfect landing six feet from the target.
AFF II Landing after Skydive
AFF II Landing after Skydive
Play this video Played: 22
Description: My second landing from a skydive. Not bad.
Last Updated: Oct 24, 2008 5:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 5:12am

Latest BodyBlog Entry (27 Posts Total)
Category: Training on May 30, 2009 2:37am

I took the APFT today (sort of).  The Army Physical Fitness Test is three events you have to do twice per year to prove you are in shape.  It is graded on a scale and could play into your evaluations and career.  The three events are pushups (all you can do in two minutes), situps (all you...


Current Supplements:
LG Sciences Lipotropic Protein, 5 Lbs, Chocolate
Started: Nov 15, 2008
Reason: Additional protein without the cholesterol of whey.
Last Updated: Oct 24, 2008 5:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 254 View All Posts
Posts Per Day: 0.59
Last Activity: Nov 5, 2009 6:24pm
Recent Threads:


Workout Program:
Three sets of each exercise.

Legs:
Barbell squats: 4-6
Leg press: 4-6
Stiff-legged dead: 4-6
One-legged calf: 4-6
Sitting calf raises: 4-6

Arms & Abs:
Barbell curls: 4-6
Hammer curls: 4-6
Preacher curls: 4-6
Close-grip bench: 4-6
Weighted tri dips: 4-6
Skull crushers:4-6
Rev...

Favorites
Bodyparts:
Hobbies:
  • Skydiving
  • Hang gliding
  • SCUBA
Cheat Foods:
  • Dark Chocolate
Workout Music:
  • '80s Hair Band Rock, hard to resist that drumbeat
Last Updated: Oct 24, 2008 6:15am

Friends (312)









Last Updated: Nov 4, 2009 4:25pm

Visitor Comments (23)
[ Leave davjohns a Comment ]
farpitzs [ View Profile ]
Today, 7:36pm
It really is so nice to be back haha! although my fitness journey has to start all over again, I`m finding myself more determined! I`ve already lost about 40 pounds since she`s been born so I`m doing fairly well :D How`s everything going for you!? It`s been a while!
wazzu [ View Profile ]
Nov 4, 2009 8:20pm
hey david, how's training going? great progress on your back bro
Pump AFTER workout Orchman [ View Profile ]
Nov 4, 2009 6:44pm
You have an amazing back, bro. The separation between all the muscles are there. It's incredible and you should be proud. I cannot seem to beef up my lats, suggestions? (I do DB shrugs and BB shrugs) Behind the back shrugs perhaps?
dsegersmusicman [ View Profile ]
Nov 4, 2009 4:53pm
YEAH DAVID! GOOD TO SEE THE BACK IS JUST AS BIG & RIPPED AS THE FRONT BROTHER! GREAT JOB, DAVE.
dsegersmusicman [ View Profile ]
Nov 3, 2009 6:43pm
WELCOME HOME DAVID!!!!! DUDE, YOU ARE JUST RIPPED TO SHREDDS! GET ON STAGE & GRAB THAT TROPHY...NEVER SEEN YOUR ABS THIS TIGHT OR GUNS THAT PUMPED & VASCULARITY! BLESSINGS, DAVE.
Reesie [ View Profile ]
Nov 3, 2009 10:21am
man!!..ur body is unreal!! ;)
Doing better... Assassin28 [ View Profile ]
Nov 2, 2009 10:02am
so what's on today's agenda?
wetjock [ View Profile ]
Nov 1, 2009 6:41am
wow SOLID, well done man
Reesie [ View Profile ]
Oct 31, 2009 8:13pm
thank U!! Your back is fabulous!!!!
Doing better... Assassin28 [ View Profile ]
Oct 31, 2009 2:29pm
you look phenomenal! Way to go!
my journey continues Wind Dancer [ View Profile ]
Oct 31, 2009 2:11pm
D, you back looks great...bet you don't ever have any back aches.
BadT [ View Profile ]
Oct 31, 2009 1:50pm
lookin swole bro!!! Like the AVI
giselle_fitness [ View Profile ]
Oct 29, 2009 11:46pm
you know what they say ..hard work .. hard body!!!
farpitzs [ View Profile ]
Oct 22, 2009 2:12pm
hey there old friend of mine!
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:36pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
At the airport bradl [ View Profile ]
Sep 25, 2009 11:34am
How is your contest prep going or has the date passed already?
Reesie [ View Profile ]
Aug 27, 2009 2:03pm
hi ya Dave..how's ur fan club?? ;)
wazzu [ View Profile ]
Aug 6, 2009 5:51am
hey man. how's training? I'm doing great bro. really focused on diet and training after my vacation. Already feeling the difference in the body. maybe it's just my mind, but at least this is keeping me motivated. waiting for wife to notice. lol
You gotta start somewhere not2l8 [ View Profile ]
Aug 2, 2009 10:51am
Hey man. You have achieved absolute perfection. 100% amazing in every aspect, buddy. Keep at it and keep inspiring those of us who haven't accomplished what you have accomplished. In my case, I know I never will come close, it still I can strive to make gains.
Quad.Father [ View Profile ]
Jul 15, 2009 4:08am
Nice build dude. Thanks for your service to our country!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Syntha-6 5lb