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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Upper/Lower Split
Sunday-3x12 all lifts-Bench, Lat Pulldowns, Shoulder Shrugs, Overhead Press, Cable Rows, Tricep Pushdowns, Cable Curls.
Monday-3x12 all lifts-Deep Squats, Calf Extensions, Dead lifts, Cable Reverse Toe Raises, 150 modified Crunches and leg raises, 4 mile run
Wednesday-4x6 all lifts-Bench Lockouts, Weighted Chins, Shoulder Shrugs, Reverse Grip Bench, TBar Row, Bent Arm Pullovers
Thursday-4x6 all lifts-Leg Press, Calf Extensions, Stiff Legged Dead Lift, Cable Reverse Toe Raises, Windshield Wipers3x20, Crunch with Cable Pulldown3x20, 4 mile run
I commonly switch out for lunges or box squats as the mood hits me on either leg day.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
davisj3537 updated his overall goal.
I want to do a one armed chin up and I eventually want a 1500lb total at 181.
davisj3537 updated his workout program.
Sunday-3x12 all lifts-Bench, Lat Pulldowns, Shoulder Shrugs, Overhead Press, Cable Rows, Tricep Pushdowns, Cable Curls. Monday-3x12 all lifts-Deep Squats, Calf Extensions, Dead lifts, Cable Reverse Toe Raises, 150 modified Crunches and leg raises, 4 mile run Wednesday-4x6 all lifts-Bench Lockouts, Weighted Chins, Shoulder Shrugs, Reverse Grip Bench, TBar Row, Bent Arm Pullovers Thursday-4x6 all lifts-Leg Press, Calf Extensions, Stiff Legged Dead Lift, Cable Reverse Toe Raises, Windshield...
Go to workout program
davisj3537 is now friends with mal1ce.