Bodybuilding.com Information Motivation Supplementation
in:
davisc1
25.2%
bf
269.3 Lbs.
wt
5'10"
ht
BodySpace Member
davisc1
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Reputation:

Member Since: Feb 25, 2012

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Cortez Davis
age
21
gender
Male
location
Shreveport, LA, US
gym
University of Louisiana at Monroe
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Jan 23, 2013
CURRENT
Mar 1, 2013
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201.5 Lbs.

LEAN BODY MASS

67.9 Lbs.

BODY FAT

CURRENT WEIGHT
269.3
Lbs.
Feb 5, 2013
Lbs.
Save
CURRENT BODY FAT
25.2
%
Jan 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-08,2012-03-14,2012-04-04,2012-11-07,2012-12-10,2012-12-19,2012-12-27,2013-01-02,2013-01-04,2013-01-11,2013-01-18,2013-01-23,2013-01-25,2013-02-02,2013-02-05
320,304.5,300,270,270,270,270,270,269,276,272.8,273.4,272.6,270.2,269.4
Sep 01, 2013
225 Lbs.
%
2012-11-07,2012-12-10,2012-12-19,2012-12-21,2012-12-27,2013-01-02
25.2,25.2,22.4,25.2,25.2,25.2
Sep 01, 2013
10 %
Lbs.
2012-02-08,2012-03-14,2012-04-04,2012-11-07,2012-12-10,2012-12-19,2012-12-27,2013-01-02,2013-01-04,2013-01-11,2013-01-18,2013-01-23,2013-01-25,2013-02-02,2013-02-05
239.4,227.8,224.4,202,202,202,202,202,201.2,206.4,204.1,204.5,203.9,202.1,201.5
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LATEST MEASUREMENTS

  • Waist
    45" a loss of 1" in 45 days
    Feb 2, 2013
  • Arms
    16" no change in 42 days
    Dec 19, 2012
  • Chest
    44" no change in 42 days
    Dec 19, 2012
  • Thighs
    29" no change in 42 days
    Dec 19, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

davisc1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

davisc1 has not added any program information.

My Supplement Program View My Full Supplement Program

davisc1 has not added any program information.

My Motivation Program View My Full Motivation Program

davisc1 has not added any program information.

What davisc1 Is Up To

davisc1 Getting ready for this 5k on Saturday. Morning jog was great.

Apr 22, 2013 |
APossibleLife likes this.
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davisc1 is inspired by Turbo9046.

Reason: I find him inspirational because he kept fighting strong when I didn't. We entered the same contest, but he stuck with it until the end. He shows me where I could be and that there is only one way out of the fat life: COMMITMENT!

Apr 12, 2013

davisc1 is now friends with Turbo9046.

Apr 12, 2013

davisc1 New workout starts Monday. Not getting the results, so something has to change!

Apr 11, 2013 |
astoundingbruce and BugNic like this.
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davisc1 updated his motivation level from 10/10 to 10/10.

Apr 11, 2013 |
APossibleLife likes this.
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davisc1 Calves still burning from that 4 miles!

Apr 11, 2013 |
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davisc1 Got my 4 miles in today. Haven't done it in a while and it shows. I'm back at tho!!!!

Mar 29, 2013 |
APossibleLife, BugNic and 1 other like this.
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davisc1 1 step forward, 45 steps back. Must stay focused and stay on track!

Mar 24, 2013 |
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davisc1 added a new post to his FitBoard.

Mar 17, 2013 |
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davisc1 Got my computer back! I missed ya bodyspace. Gotta get the eating on track. Today is a new day!!!!!

Mar 17, 2013 |
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davisc1 added 4 new photos to his progress photos.

Mar 1, 2013

davisc1 is now friends with drcelj.

Feb 21, 2013

davisc1 is now friends with MindOverAll.

Feb 18, 2013

davisc1 is now friends with BugNic.

Feb 10, 2013

davisc1 created a new BodyBlog entry "Week 3".

Hlafway through week 3 of the transformtion challenge. Results are nowhere near, the results I expected. I cannot say I am completely dissappointed though. I have still lost some weight. I learned a while ago to not just focus on the numbers. I can tell a great difference in my clothes, some that I bought purposely too smal I can now fit. I am going to keep pushing on, and fix the glitches in my program. I am prouud of my gains in the weeight room and the change in my physical ability when... Go to BodyBlog

Feb 10, 2013
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About Me

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Visitor Comments

Leave a Comment
Turbo9046
Turbo9046 Thank you so much! Your words provide so much extra motivation to keep going, I almost quit a couple times to but I always end up at the same point when that happens. The results are worth the effort for sure, the hardest but most crucial part had to be the diet, learning it, understanding how it produced the results i wanted and sticking to it. Its never too late to make that leap! Apr 12, 2013 10:15am
astoundingbruce
astoundingbruce Body, mind and spirit, man! Update us when you can! Feb 2, 2013 9:25pm
astoundingbruce
astoundingbruce That's it...give those muscles time to grow! Jan 15, 2013 2:29pm
astoundingbruce
astoundingbruce Attaboy! Jan 2, 2013 9:42pm
hshokunb
hshokunb Thanks for the add Cortez, good luck in the contest! Dec 21, 2012 9:48pm

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